Happiness Through Positive Psychology

A 10-part course with Jody Andrews, LMFT

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Course Overview

Looking to bring more positivity into your life? In this course, Licensed Marriage and Family Therapist (LMFT) Jody Andrews presents the basic tenets of positive psychology for building a happy life. First, learn about the surprising science of happiness. Then, go on to explore PERMA, the essential elements of a fulfilling life: positive emotion, engagement, relationships, meaning, and accomplishments. Finish the course by learning about resilience for staying afloat during tough times!


  • Total Time 1 hr, 59 min
  • Lessons 10
  • Attachments 19
  • Exercises 38
  • 63 CQ

10 Lessons in This Course

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