TeacherI give people practical tools to break down the negative stories of their lives. Once invited to the big-picture view, they understand what is happening. From here, they can break free from emotional, spiritual and physical suffering, heal from trauma... View Profile
- Total Time 46 min
- Lessons 10
- Exercises 25
10 Lessons in This Course
5 minFREEPsychology lesson 1Free3 CQ
Learn how to open yourself up to truly feel your emotions without becoming overwhelmed, and find out why letting go is as important as protecting yourself.
4 minPsychology lesson 23 CQ
In this lesson with motivational speaker Jodi Aman, explore how creativity affects physical, mental, and emotional functioning, as well as spirituality.
3 minPsychology lesson 32 CQ
Follow along with psychotherapist Jodi Aman as she explains how to stop self-judgment by practicing self-compassion on a daily basis for a happier life.
6 minPsychology lesson 44 CQ
Learn what barriers block us from healing mentally and emotionally, and find out how to make positive changes for a happier, more fulfilled life.
3 minPsychology lesson 52 CQ
With the guidance of psychotherapist Jodi Aman, kick the fear, stress, and doubt out of your life by reflecting on your needs and practicing good self-care.
3 minPsychology lesson 62 CQ
Psychotherapist Jodi Aman shares sage advice for how to ease anxiety by going out into nature, explaining how fresh air and the world's distractions can help.
5 minPsychology lesson 73 CQ
This advice from psychotherapist Jodi Aman explains how to stop panic attacks in their tracks using five simple methods, including laughing and being creative.
8 minPsychology lesson 85 CQ
Follow along to learn key coping skills that will help you overcome your fear of flying, including how to positively change your perspective and expectations.
2 minPsychology lesson 92 CQ
Explore the benefits of loving others up to you instead of worrying down to them, and learn why supporting others doesn't have to mean suffering for you.
3 minPsychology lesson 102 CQ
Follow along with psychotherapist Jodi Aman to discover what is keeping you from trusting others and even yourself, and learn how you can resolve your anxiety.
417 min4-part Happiness course11 CQ
Overbooked schedules and exam deadlines can make student life stressful. In this course from an experienced psychologist, learn how to deal with stress by cultivating a more positive mindset.
14139 min14-part Personal Growth course77 CQ
Want more happiness in your life? Explore the emerging field of Positive Psychology in this extensive course, and learn research-based ways to create more meaning in your life.
768 min7-part Psychology course37 CQ
If you're looking to improve your happiness, try this self-help course based on actual psychology research that highlights a range of specific life hacks that reflect the science of happiness!
2081 min20-part Personal Growth course52 CQ
If you want to know how your personal energy works, and how to increase it, this personal development course is essential. Learn techniques to improve daily life and make you happier!
10133 min10-part Happiness course72 CQ
A positive work culture can promote creativity, productivity, and health. With this course, Jody Andrews explains how positive psychology can be used to cultivate a successful working environment.
418 min4-part Personal Growth course11 CQ
Do you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
37146 min37-part Personal Growth course89 CQ
Are you interested in personal growth and emotional development? Consider this course on the neurocognitive and behavioral approach, or NBA, which can help you reduce stress and find happiness.
10118 min10-part Emotional Health course63 CQ
If you are among the many people looking for ways to manage stress, this course with life coach Tony Fahkry will help you understand the causes of stress, and mindful approaches for coping with it.
431 min4-part Happiness course17 CQ
While cheerfulness doesn't always come easy, there are many techniques you can use to practice it and cultivate more joy in your life authentically. Learn about them in this course.
855 min8-part Emotional Health course32 CQ
Don't waste another day feeling stressed; learn how to manage, mitigate, and relieve stress with guidance from neuroscience expert Gregory Caremans in this course on stress management techniques.