How to Overcome Anxiety & Fear

A 10-part course with Jodi Aman

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Course Overview

Do you battle anxiety on a daily basis? Although it may feel like protecting yourself will keep you safe, your fears may be holding you back from experiencing life. This 10-lesson course from psychotherapist Jodi Aman covers important self-care and healing skills that help balance the mind and body by managing feelings of doubt, anxiety, and fear. In addition to tips for coping with general anxiety, this course presents strategies for coping with panic attacks, fear of flying, and trust issues.


  • Total Time 46 min
  • Lessons 10
  • Exercises 25
  • 28 CQ

10 Lessons in This Course

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