Tennis Stance & Swing Mechanics
A 6-part course with Jeff Salzenstein Tennis
Start Free Preview Start CourseCourse Overview
Teacher
Jeff Salzenstein is a highly sought after high performance tennis coach who broke the top 100 in the world on the ATP professional tour for the first time at the age of 30. He was also a 2 time Stanford All-American and national champion. Jeff has... View ProfileDetails
- Total Time 30 min
- Lessons 6
- Attachments 2
- Exercises 17
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18 CQ
6 Lessons in This Course
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5 minSports lesson 13 CQ
Annihilate any opponent you encounter on the court—learn how to execute a perfect topspin tennis serve in this lesson from Jeff Salzenstein Tennis.
Annihilate any opponent you encounter on the court—learn how to execute a perfect topspin tennis serve in this lesson from Jeff Salzenstein Tennis.
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4 minSports lesson 23 CQ
Want to improve your forehand swing in tennis? Avoid common problems by altering your ready position and spreading your hands to improve efficiency and spacing.
Want to improve your forehand swing in tennis? Avoid common problems by altering your ready position and spreading your hands to improve efficiency and spacing.
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2 minFREESports lesson 3Free2 CQ
Your forehand can be hampered by some nasty habits that are tough to kick. This tutorial provides some tips that will guide you toward the golden stroke.
Your forehand can be hampered by some nasty habits that are tough to kick. This tutorial provides some tips that will guide you toward the golden stroke.
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1 minFREESports lesson 4Free1 CQ
If you want to work on perfecting your backhand, this tutorial provides a tip derived from the backhand styles of the very best active tennis players today.
If you want to work on perfecting your backhand, this tutorial provides a tip derived from the backhand styles of the very best active tennis players today.
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7 minSports lesson 54 CQ
Not getting enough oomph in your shot? You could unknowingly be employing the reverse split step. This tutorial helps you break the habit in no time.
Not getting enough oomph in your shot? You could unknowingly be employing the reverse split step. This tutorial helps you break the habit in no time.
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8 minSports lesson 65 CQ
One of the most effective ways to improve your tennis game is to work on your footwork. This lesson covers the horse stance, for hitting balls that are wide.
One of the most effective ways to improve your tennis game is to work on your footwork. This lesson covers the horse stance, for hitting balls that are wide.
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622 min6-part Sports course14 CQ
There’s a lot more to tennis than thwacking the ball over the net. Lock and Roll Tennis offers lessons on everything from getting the right gear, to learning the rules, to mastering basic techniques.
with Lock and Roll TennisThere’s a lot more to tennis than thwacking the ball over the net. Lock and Roll Tennis offers lessons on everything from getting the right gear, to learning the rules, to mastering basic techniques.
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538 min5-part Sports course22 CQ
Develop a perfect two-handed backhand tennis swing in this five-lesson course! Kyril Popoff, former NCAA Div. 1 All-Conference tennis player and coach, demonstrates every phase of this powerful swing.
with The Tennis VaultDevelop a perfect two-handed backhand tennis swing in this five-lesson course! Kyril Popoff, former NCAA Div. 1 All-Conference tennis player and coach, demonstrates every phase of this powerful swing.
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630 min6-part Sports course18 CQ
Boost your tennis skills from competent to killer! Coach Jeff Salzenstein, national tennis champion, presents crucial swings and stances to transform your game and help you dominate on the court.
Boost your tennis skills from competent to killer! Coach Jeff Salzenstein, national tennis champion, presents crucial swings and stances to transform your game and help you dominate on the court.
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1333 min13-part Sports course24 CQ
In this beginner's course, learn how to play tennis like a pro. Start with basic instruction on serving, returning, and playing backhand, then boost your skills with a few training drills.
with Full Swing TennisIn this beginner's course, learn how to play tennis like a pro. Start with basic instruction on serving, returning, and playing backhand, then boost your skills with a few training drills.
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18 minFREEFitness lessonFree10 CQ
In this lesson, find out what this wide-ranging beginning tennis course will cover, and get familiar with different aspects of the game that you will learn.
with Coach Joseph CorreaIn this lesson, find out what this wide-ranging beginning tennis course will cover, and get familiar with different aspects of the game that you will learn.
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1052 min10-part Sports course31 CQ
Learn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
with Pro Tips4ULearn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
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1147 min11-part Soccer course29 CQ
With Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
with Pro Tips4UWith Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
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401217 min40-part Basketball course626 CQ
A collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
with 4CITY BasketballA collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
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321 min3-part Golf course12 CQ
Want to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
with Peter KnightWant to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
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939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.