Dancing Mindfulness

A 12-part course with Dr. Jamie

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Course Overview

Mindfulness is the ancient practice of living in the present moment. Dancing mindfulness invokes the art of dance as the primary medium for discovering and practicing mindful awareness. In this course, learn how dancing mindfulness is a gateway to higher spiritual growth, more balanced living, healing, and an ignition for your creativity. Dr. Jamie Marich expertly guides you through seven primary elements of mindfulness in motion: breath, sound, body, story, mind, spirit, and fusion.


  • Total Time 3 hr, 7 min
  • Lessons 12
  • Attachments 8
  • Exercises 30
  • 100 CQ

12 Lessons in This Course

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