TeacherAs a dancer, musician, performer, writer, and clinical counselor, Dr. Jamie brings a uniquely creative style to her teaching. Her ultimate goal is to bring the art and joy of healing to others. Jamie strives to incorporate music and other forms of... View Profile
- Total Time 3 hr, 7 min
- Lessons 12
- Attachments 8
- Exercises 30
12 Lessons in This Course
22 minMindfulness lesson 112 CQ
In this lesson, you'll meet Dr. Jamie, learn about the core elements and attitudes of dancing mindfulness, and gain insight into the course ahead.
11 minMeditation lesson 26 CQ
Sometimes finding focus in a hectic life is hard, and centering yourself is a great way to reconnect. Practice seated awareness in this meditation lesson.
22 minMeditation lesson 312 CQ
Welcome! Dr. Jamie invites you to join her in this lesson that provides an overview of how you can practice Dancing Mindfulness in your daily life.
15 minMeditation lesson 48 CQ
In this mindfulness lesson, Dr. Jamie invites you to explore breath and how it is life dancing through you, then leads you in a guided meditation on breathing.
16 minMeditation lesson 59 CQ
What is sound? Explore sound—from silence to music and everything in between—with dancing mindfulness instructor and clinical counselor Dr. Jamie.
18 minMeditation lesson 610 CQ
Ready to get moving? Join Dr. Jamie in this dancing mindfulness lesson to explore how you honor and embrace your body, including three movement exercises.
18 minMindfulness lesson 710 CQ
Ever feel like your mind is working against you? In this lesson, learn how to embrace your mind and understand the way it works on a much deeper level.
17 minMindfulness lesson 89 CQ
Explore dance as a spiritual practice, connection with the divine, and prayer in this lesson from Dr. Jamie. Learn about dance chapel, art writing, and more!
11 minMindfulness lesson 96 CQ
In this personal growth lesson, explore how to tell your story by learning different options within story dancing and reviewing how to let your story flow.
12 minMindfulness lesson 107 CQ
In this lesson, learn the importance of fusion in your dancing mindfulness practice, and explore how to bring everything you've learned together cohesively.
15 minMindfulness lesson 118 CQ
In this lesson, discover how you can structure practices to build and support a dancing mindfulness community in order to help foster healing and growth.
5 minMindfulness lesson 123 CQ
In this lesson, explore dance more thoroughly as a healing element, and learn how to create a dancing mindfulness practice that is best for you.
10183 min10-part Mindfulness course95 CQ
Using the strategies, resources, and mindful eating practices presented in this in-depth course, discover how mindful eating can lead to increased energy, reduced stress, and whole-person wellness.
967 min9-part Meditation course38 CQ
Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.
13287 min13-part Mindfulness course149 CQ
Discover how mindfulness can improve relationships in your professional and personal life. Learn how to apply mindfulness practices to boost motivation, overcome fear, and take command of the self.
35304 min35-part Mindfulness course166 CQ
The path to mindfulness, acceptance, and presence is a life-changing experience that requires discipline of mind and body. In this yoga journey course, follow the MAP path to enhance your wellbeing.
12187 min12-part Mindfulness course100 CQ
In this course, Dr. Jamie invokes the art of dance as a primary medium for practicing mindfulness. Learn how dancing mindfulness is a gateway for living in the present, exploring creativity, and more.
447 min4-part Personal Growth course27 CQ
Are you ready to begin a powerful journey of self-discovery? In this course, learn to examine your beliefs about yourself, and achieve success in the areas of life most important to you!
737 min7-part Personal Growth course22 CQ
In this course for professionals, discuss the habits of the world's most successful people, and learn how to cultivate these healthy habits yourself by applying productivity strategies to your life.
527 min5-part Personal Growth course16 CQ
Productivity is about producing positive results in your life! Although strategies are needed for this kind of personal development, it's really about getting the right things done in a timely way.
418 min4-part Personal Growth course11 CQ
Do you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
23 minFREEPersonal Growth courseFree12 CQ
In this Conversation, Michael Sorrell, president of Paul Quinn College, shares his belief in living a life of purpose and his passion for ending urban poverty.