Dancing Mindfulness

Dr. Jamie

100 CQ

12 Lessons

Course Info

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12 CQ

1. Introduction to Dancing Mindfulness
A lesson with Dr. Jamie

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In this lesson, you'll meet Dr. Jamie, learn about the core elements and attitudes of dancing mindfulness, and gain insight into the course ahead.

Introduction to Dancing Mindfulness

with Dr. Jamie

In this lesson, you'll meet Dr. Jamie, learn about the core elements and attitudes of dancing mindfulness, and gain insight into the course ahead.
Playing

6 CQ

2. How to Practice Seated Awareness
A lesson with Dr. Jamie

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Sometimes finding focus in a hectic life is hard, and centering yourself is a great way to reconnect. Practice seated awareness in this meditation lesson.

How to Practice Seated Awareness

with Dr. Jamie

Sometimes finding focus in a hectic life is hard, and centering yourself is a great way to reconnect. Practice seated awareness in this meditation lesson.
Playing

12 CQ

3. How to Practice Dancing Mindfulness
A lesson with Dr. Jamie

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Welcome! Dr. Jamie invites you to join her in this lesson that provides an overview of how you can practice Dancing Mindfulness in your daily life.

How to Practice Dancing Mindfulness

with Dr. Jamie

Welcome! Dr. Jamie invites you to join her in this lesson that provides an overview of how you can practice Dancing Mindfulness in your daily life.
Playing

8 CQ

4. Breath: Life Dancing Through You
A lesson with Dr. Jamie

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In this mindfulness lesson, Dr. Jamie invites you to explore breath and how it is life dancing through you, then leads you in a guided meditation on breathing.

Breath: Life Dancing Through You

with Dr. Jamie

In this mindfulness lesson, Dr. Jamie invites you to explore breath and how it is life dancing through you, then leads you in a guided meditation on breathing.
Playing

9 CQ

5. Sound: Tuning into Life's Process
A lesson with Dr. Jamie

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What is sound? Explore sound—from silence to music and everything in between—with dancing mindfulness instructor and clinical counselor Dr. Jamie.

Sound: Tuning into Life's Process

with Dr. Jamie

What is sound? Explore sound—from silence to music and everything in between—with dancing mindfulness instructor and clinical counselor Dr. Jamie.

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