Unlocking Your Happiness

In this lesson, explore the layers that keep you from experiencing happiness in your life, including how internal and external factors affect joy.

In this self-help lesson, learn what happiness is, the three pathways people take to it, and which route makes for satisfying and successful lives.

In this self-help lesson, gain a better understanding of how desire affects your ability to experience happiness and what influences may be making you unhappy.

In this lesson, consider how having low expectations or high expectations affect your happiness, and how having no expectations can bring joy.

In this lesson, you'll learn what limiting beliefs about work, money, and life in general might be holding you back from joy, and what word you shouldn't use.

In this lesson, explore how the roles you've learned since childhood often define the roles you take on, and what identities are detrimental to your happiness.

In this psychology lesson, discover how time affects your experience in life and why living in the moment will help you find enjoyment and happiness around you.

Natalie Rivera guides you through differentiating between your experiencing and remembering selves, and explains why each plays an important role in your joy.

In this lesson, learn how to break free from negative thinking patterns, including how to use conditioning, triggers, and association, to have a joyful life.

In this lesson, learn how to set yourself up for happiness by rewiring your brain to connect experiences with joyful rather than stressful feelings.

Learn how to improve your mood in the moment by connecting your mind and body, and by controlling your body language, word choices, and emotional reactions.

Review the layers between you and happiness, including how desires, beliefs, identity, time, and negative patterns affect your ability to truly experience joy.