Course Overview
Teacher
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature, opening student's minds and bodies inside a rejuvenating Yoga practice. Sarah Starr presents a vast... View ProfileDetails
- Total Time 12 min
- Lessons 3
- Exercises 9
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8 CQ
3 Lessons in This Course
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3 minFREEFitness lesson 1Free2 CQ
Ready to take yoga to the next level? With these clear instructions, flip your world upside down in Headstand or take flight with Flying Pigeon Pose!
with Happy YogaReady to take yoga to the next level? With these clear instructions, flip your world upside down in Headstand or take flight with Flying Pigeon Pose!
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4 minFitness lesson 23 CQ
Open your heart and mind to seeing the world from a new angle! This advanced yoga pose strengthens your body, elevates your heart rate, and calms your soul!
with Happy YogaOpen your heart and mind to seeing the world from a new angle! This advanced yoga pose strengthens your body, elevates your heart rate, and calms your soul!
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4 minFitness lesson 33 CQ
Mermaid Pose is the path to inner peace! Or at least very flexible hips. These clear instructions flow through three postures to attain this advanced pose.
with Happy YogaMermaid Pose is the path to inner peace! Or at least very flexible hips. These clear instructions flow through three postures to attain this advanced pose.
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740 min7-part Fitness course24 CQ
Need a quick yoga fix to get tight, sore muscles back to normal? This beginner-friendly course demonstrates yoga stretches that can be used to elongate, and relieve sore muscles from head to toe.
with Happy YogaNeed a quick yoga fix to get tight, sore muscles back to normal? This beginner-friendly course demonstrates yoga stretches that can be used to elongate, and relieve sore muscles from head to toe.
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14 minFitness lesson8 CQ
Long for a lean yoga body? This quick and easy series of seven core-building poses from Happy Yoga will have you flaunting your abs in no time.
with Happy YogaLong for a lean yoga body? This quick and easy series of seven core-building poses from Happy Yoga will have you flaunting your abs in no time.
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949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
with Marawa The AmazingDon't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
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675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
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425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
with Passion FitFeeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
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12158 min12-part Fitness course87 CQ
In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
with Kettlebell BombshellIn this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
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418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
with Silke SchwarzkopfIn this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
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10127 min10-part Physical Therapy course69 CQ
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
with Celest PereiraYoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
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312 min3-part Fitness course8 CQ
Take your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.
with Happy YogaTake your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.
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12133 min12-part Yoga course72 CQ
New to yoga and don't know where to start? In this introductory course, Ashley from AlchemYoga walks beginners through the breathing practices, postures, and terminology of the Hatha Yoga practice.
with AlchemYogaNew to yoga and don't know where to start? In this introductory course, Ashley from AlchemYoga walks beginners through the breathing practices, postures, and terminology of the Hatha Yoga practice.
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361 min3-part Fitness course32 CQ
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
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347 min3-part Pilates course25 CQ
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.