Master Wong demonstrates exercises that will help prepare you for close quarter combat, such as goat stance, horse stance, and more with this Wing Chun lesson.

In this lesson, Master Wong demonstrates pak sao, biu sao, the chop, and basic punches, carefully highlighting correct positioning and clean technique.

In this Wing Chun lesson, learn the proper technique and body positioning for your leg work, then review how to add in side kicks, drop kicks, and round kicks.

In this Wing Chun lesson, learn four energy drills that will stimulate the necessary responses required in close quarter combat and improve your reaction time.

Follow along as Master Wong demonstrates the Sil Lim Tao Form, pointing out the proper form and highlighting the basic movement in this Wing Chun lesson.

In this Wing Chun lesson, Master Wong demonstrates various uses for Sil Lim Tao movements and form, showing you how to apply it when facing an opponent.

In this Wing Chun lesson, Master Wong demonstrates how to apply energy drills when facing an opponent. Shorten your reaction time and increase your strength!

In this Wing Chun lesson, discover how to side kick, roundhouse kick, and front kick in order to defend yourself and keep your opponent away from you.

In this Wing Chun lesson, Master Wong demonstrates power training drills that you can do with a partner to help you work on your chopping, punching, and more!

In this Wing Chun lesson from Master Wong, learn how to get the upper-hand in a grappling attack by learning to move and position your body in certain ways.