Mind + Body

Back Muscle Knot Releases with a Q-Flex

6 CQ
3 Lessons
Previous...
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    Free
    2 CQ
    1. Upper Back Release Using a Q-Flex
    A lesson with Geeta Singh, MSPT
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    In this lesson, discover how to use a Q-Flex acupressure and massage tool to zero in on your rhomboid muscles and relieve stress and pressure from your back.

    In this lesson, discover how to use a Q-Flex acupressure and massage tool to zero in on your rhomboid muscles and relieve stress and pressure from your back.

  • Playing
    2 CQ
    2. Neck Muscle Release Using a Q-Flex
    A lesson with Geeta Singh, MSPT
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    In this lesson, learn how to use a Q-Flex acupressure tool to pinpoint the paraspinal muscles in your neck and release the tension that can build there.

    In this lesson, learn how to use a Q-Flex acupressure tool to pinpoint the paraspinal muscles in your neck and release the tension that can build there.

  • Playing
    2 CQ
    3. Suboccipital & Lower Back Releases
    A lesson with Geeta Singh, MSPT
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    In this lesson, learn how you can use the Q-Flex acupressure tool to release the tension in the suboccipital and lower regions of your back and provide relief.

    In this lesson, learn how you can use the Q-Flex acupressure tool to release the tension in the suboccipital and lower regions of your back and provide relief.

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