I'm thrilled to share my newest lesson, 30 Second Exercises for Low Back Pain.
Are you feeling stiff and sore in your back after sitting for a long period? Then check this lesson out! The exercises in this lesson will improve the mobility of your back, hips, and legs. Release your back from chronic sitting and improve your pain!
Let me know what you think of the lesson. And remember, feel free to ask me any questions!
Geeta Singh, MSPT