Neuroscience for Personal Growth

The neurocognitive and behavioral approach (NBA) allows researchers to better understand how the brain works; learn how the NBA developed in this lesson.

We've all heard of the "fight or flight" response, but did you know there's a third option? Discover the role of the reptilian brain in keeping you alive!

Even though you may not experience life-threatening situations on a daily basis, you probably deal with stress. Find out the three most common stress responses!

Find out why there is no such thing as positive stress, and discover a few helpful stress reduction techniques including perspective shifts and deep breathing.

If you're wondering how to access your prefrontal brain (the part responsible for abstract thinking and thought analysis), try this multisensory exercise.