Stress Management Techniques

An 8-part course with Brain Academy

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Course Overview

Feeling overwhelmed or beaten down by the stress that's consuming your work, relationships, family, and personal life? Don't waste another day feeling stressed; learn how to manage, mitigate, and relieve stress with guidance from this course on stress management techniques. Taught by neuroscience expert Gregory Caremans, learn over forty stress relief strategies that can help you discover the stress reduction practices that work best for you.


  • Total Time 55 min
  • Lessons 8
  • Exercises 38
  • 32 CQ

8 Lessons in This Course

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