Course Overview
Details
- Total Time 33 min
- Lessons 13
- Exercises 37
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24 CQ
13 Lessons in This Course
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2 minFREESports lesson 1Free2 CQ
Hit a forehand shot like Nadal or Federer in four basic steps! This quick tennis lesson covers the semi-western grip, which gives extra topspin.
with Full Swing TennisHit a forehand shot like Nadal or Federer in four basic steps! This quick tennis lesson covers the semi-western grip, which gives extra topspin.
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2 minSports lesson 22 CQ
Serve up the perfect tennis serve with this lesson on tossing the ball before a serve. Learn what to do with your feet and arms and how high to toss the ball.
with Full Swing TennisServe up the perfect tennis serve with this lesson on tossing the ball before a serve. Learn what to do with your feet and arms and how high to toss the ball.
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2 minSports lesson 32 CQ
Learn how to improve your tennis serve! Find out where to stand, how to grip the handle, and discover the four basic steps of how to swing your racket.
with Full Swing TennisLearn how to improve your tennis serve! Find out where to stand, how to grip the handle, and discover the four basic steps of how to swing your racket.
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4 minSports lesson 43 CQ
The ball's in your court. Now what to do with it? Learn how to position yourself, move, and swing to return service and break your opponent's serve.
with Full Swing TennisThe ball's in your court. Now what to do with it? Learn how to position yourself, move, and swing to return service and break your opponent's serve.
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2 minSports lesson 52 CQ
Improve your backhand punch volley in four easy steps! This beginner tennis lesson takes you through the positioning, grip, and swing for the backhand volley.
with Full Swing TennisImprove your backhand punch volley in four easy steps! This beginner tennis lesson takes you through the positioning, grip, and swing for the backhand volley.
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1 minSports lesson 61 CQ
Get in on the racket surrounding the single handed backhand tennis swing! Learn about the eastern grip, then perform the swing in four easy steps.
with Full Swing TennisGet in on the racket surrounding the single handed backhand tennis swing! Learn about the eastern grip, then perform the swing in four easy steps.
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1 minSports lesson 71 CQ
You'll be a smash-hit on the tennis court with the overhead smash swing! Learn about grip choices, getting under the ball, swinging, and following through.
with Full Swing TennisYou'll be a smash-hit on the tennis court with the overhead smash swing! Learn about grip choices, getting under the ball, swinging, and following through.
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1 minSports lesson 81 CQ
Confound your tennis opponents by learning a new intermediate serve: the slice serve, which causes you ball to veer off in a new direction for its bounce.
with Full Swing TennisConfound your tennis opponents by learning a new intermediate serve: the slice serve, which causes you ball to veer off in a new direction for its bounce.
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2 minSports lesson 92 CQ
Learn a new tennis serve with a high arc and tricky bounce: the kick serve! This lesson from Full Swing Tennis covers every step of this strong second serve.
with Full Swing TennisLearn a new tennis serve with a high arc and tricky bounce: the kick serve! This lesson from Full Swing Tennis covers every step of this strong second serve.
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3 minSports lesson 102 CQ
Learn a tennis drill that will help your timing, posture, pronation, and ball toss technique for serving... all without even having to stand up!
with Full Swing TennisLearn a tennis drill that will help your timing, posture, pronation, and ball toss technique for serving... all without even having to stand up!
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1 minSports lesson 111 CQ
Hone your forehand tennis swing into a weapon using the Nadal drill! This pattern of play can help develop topspin, angle shots, and drop shots.
with Full Swing TennisHone your forehand tennis swing into a weapon using the Nadal drill! This pattern of play can help develop topspin, angle shots, and drop shots.
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4 minSports lesson 123 CQ
Learn a simple tennis drill for three players that can improve speed, fitness, and agility when returning to the center of the court after missing a ball.
with Full Swing TennisLearn a simple tennis drill for three players that can improve speed, fitness, and agility when returning to the center of the court after missing a ball.
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2 minFitness lesson 132 CQ
Want to improve your resistance training, and by extension, your tennis game? Learn how to use sand, stairs, hills, bungies, and water to grow stronger.
with Full Swing TennisWant to improve your resistance training, and by extension, your tennis game? Learn how to use sand, stairs, hills, bungies, and water to grow stronger.
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1052 min10-part Sports course31 CQ
Learn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
with Pro Tips4ULearn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
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1147 min11-part Soccer course29 CQ
With Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
with Pro Tips4UWith Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
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401217 min40-part Basketball course626 CQ
A collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
with 4CITY BasketballA collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
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321 min3-part Golf course12 CQ
Want to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
with Peter KnightWant to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
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939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
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622 min6-part Sports course14 CQ
There’s a lot more to tennis than thwacking the ball over the net. Lock and Roll Tennis offers lessons on everything from getting the right gear, to learning the rules, to mastering basic techniques.
with Lock and Roll TennisThere’s a lot more to tennis than thwacking the ball over the net. Lock and Roll Tennis offers lessons on everything from getting the right gear, to learning the rules, to mastering basic techniques.
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538 min5-part Sports course22 CQ
Develop a perfect two-handed backhand tennis swing in this five-lesson course! Kyril Popoff, former NCAA Div. 1 All-Conference tennis player and coach, demonstrates every phase of this powerful swing.
with The Tennis VaultDevelop a perfect two-handed backhand tennis swing in this five-lesson course! Kyril Popoff, former NCAA Div. 1 All-Conference tennis player and coach, demonstrates every phase of this powerful swing.
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630 min6-part Sports course18 CQ
Boost your tennis skills from competent to killer! Coach Jeff Salzenstein, national tennis champion, presents crucial swings and stances to transform your game and help you dominate on the court.
Boost your tennis skills from competent to killer! Coach Jeff Salzenstein, national tennis champion, presents crucial swings and stances to transform your game and help you dominate on the court.
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1333 min13-part Sports course24 CQ
In this beginner's course, learn how to play tennis like a pro. Start with basic instruction on serving, returning, and playing backhand, then boost your skills with a few training drills.
with Full Swing TennisIn this beginner's course, learn how to play tennis like a pro. Start with basic instruction on serving, returning, and playing backhand, then boost your skills with a few training drills.
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18 minFREEFitness lessonFree10 CQ
In this lesson, find out what this wide-ranging beginning tennis course will cover, and get familiar with different aspects of the game that you will learn.
with Coach Joseph CorreaIn this lesson, find out what this wide-ranging beginning tennis course will cover, and get familiar with different aspects of the game that you will learn.