Tennis for Beginners

Hit a forehand shot like Nadal or Federer in four basic steps! This quick tennis lesson covers the semi-western grip, which gives extra topspin.

Serve up the perfect tennis serve with this lesson on tossing the ball before a serve. Learn what to do with your feet and arms and how high to toss the ball.

Learn how to improve your tennis serve! Find out where to stand, how to grip the handle, and discover the four basic steps of how to swing your racket.

The ball's in your court. Now what to do with it? Learn how to position yourself, move, and swing to return service and break your opponent's serve.

Improve your backhand punch volley in four easy steps! This beginner tennis lesson takes you through the positioning, grip, and swing for the backhand volley.