Get an introduction to the eight limbs of yoga: what they are, where they came from, their significance, and their potential benefits for your life.

This lesson provides an introduction to the first limb of yoga: Yama. It describes the five Yamas, what they are, how to use them, and their benefits.

In this lesson, get introduced to the five Niyamas of yoga. Understand them collectively and individually, and learn how to apply them to your life and why.

In this lesson, learn about the third limb of yoga, which includes the Asanas or body postures, including how to practice them and their benefits.

In this lesson, learn about the fourth limb of yoga, Pranayama: what it means, how to practice it, and about its numerous benefits for your wellbeing.

In this lesson, learn about the fifth limb of yoga, Pratyahara. Discover its significance, how to apply this limb in your life, and its benefits.

In this lesson, learn about the sixth limb of yoga, Dharana, including what its meaning is, how to practice it, and the benefits you can gain from it.

In this lesson, learn about the seventh limb of yoga, Dhyana. Learn about its meaning and significance, how to practice Dhyana, and discover its benefits.

In this lesson, learn about the eighth limb of yoga known as Samadhi. Grasp an understanding of this final state of yoga's significance and benefits.

In this lesson, learn how to practice and live the 8 limbs of yoga on a practical level, exploring possible challenges, support systems, and resources.