Boxing for Beginners

A 4-part course with Final Round Training

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Course Overview

Before you get into the ring, learn the basics of boxing. Why? Because great technique triumphs over pure brawn any day. Whether you’re at the gym or in the comfort of your own home, this mini course from Final Round Health and Fitness offers concrete, step-by-step methods for improving your game. Start with stance, rhythm, and jabs, then get down to brass tacks with basic boxing combos. Move on to fine-tune footwork, then learn how to incorporate lateral movement while in the ring.


  • Total Time 41 min
  • Lessons 4
  • Exercises 23
  • 22 CQ

4 Lessons in This Course

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