Course Overview
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The #1 Boxing Training Website Since 2008. Learn the proper boxing techniques, training methods, and fight strategy. View ProfileDetails
- Total Time 49 min
- Lessons 9
- Exercises 27
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29 CQ
9 Lessons in This Course
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6 minFREEBoxing lesson 1Free4 CQ
Get started boxing the right way - with the perfect stance. Whether you’re left or right-handed, you’ll learn where to place your hands and feet for the punch.
with ExpertBoxingGet started boxing the right way - with the perfect stance. Whether you’re left or right-handed, you’ll learn where to place your hands and feet for the punch.
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5 minBoxing lesson 23 CQ
Leave the punching bag and boxing gloves alone for a second to learn about footwork. This lesson shows you how to step drag, pivot, bounce step, and shuffle.
with ExpertBoxingLeave the punching bag and boxing gloves alone for a second to learn about footwork. This lesson shows you how to step drag, pivot, bounce step, and shuffle.
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5 minBoxing lesson 33 CQ
Get your punching bag and boxing gloves ready! In this lesson, you’ll learn the fastest, longest, and easiest move in the world of boxing: the jab.
with ExpertBoxingGet your punching bag and boxing gloves ready! In this lesson, you’ll learn the fastest, longest, and easiest move in the world of boxing: the jab.
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3 minBoxing lesson 42 CQ
Looking for a knockout punch to step up your boxing game? This tutorial breaks down how to throw a powerful right cross, quickly and effectively.
with ExpertBoxingLooking for a knockout punch to step up your boxing game? This tutorial breaks down how to throw a powerful right cross, quickly and effectively.
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6 minBoxing lesson 54 CQ
The left hook is a powerful, surprising, and dangerous punch to throw. Expert Boxing shows you proper technique, form and footwork for this knockout punch.
with ExpertBoxingThe left hook is a powerful, surprising, and dangerous punch to throw. Expert Boxing shows you proper technique, form and footwork for this knockout punch.
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3 minBoxing lesson 62 CQ
This lesson by Expert Boxing demonstrates the proper technique and weight distribution for throwing an uppercut with either your front or back hand.
with ExpertBoxingThis lesson by Expert Boxing demonstrates the proper technique and weight distribution for throwing an uppercut with either your front or back hand.
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6 minBoxing lesson 74 CQ
Do you already know how to throw a jab, right cross, left hook, and uppercut? Learn how to combine punches for surprising and effective attacks.
with ExpertBoxingDo you already know how to throw a jab, right cross, left hook, and uppercut? Learn how to combine punches for surprising and effective attacks.
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8 minBoxing lesson 85 CQ
Now that you know how to throw a few basic punches in boxing, it’s time to learn how to defend yourself with these four essential defense techniques.
with ExpertBoxingNow that you know how to throw a few basic punches in boxing, it’s time to learn how to defend yourself with these four essential defense techniques.
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3 minBoxing lesson 92 CQ
Once you’ve mastered some basic punches and defensive techniques, it’s time to move on to the advanced stuff! Learn how to slip punches in this lesson.
with ExpertBoxingOnce you’ve mastered some basic punches and defensive techniques, it’s time to move on to the advanced stuff! Learn how to slip punches in this lesson.
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1349 min13-part Boxing course31 CQ
Ready to go toe-to-toe? In this boxing course for beginners with Expert Boxing, learn how to develop defensive techniques to counter, block, parry, and slip your opponent's shots in the ring.
with ExpertBoxingReady to go toe-to-toe? In this boxing course for beginners with Expert Boxing, learn how to develop defensive techniques to counter, block, parry, and slip your opponent's shots in the ring.
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29116 min29-part Boxing course73 CQ
Want to up your performance in the ring? Johnny from Expert Boxing packs a mean punch of boxing tips and competition-specific tactics for intermediate level and amateur fighters in this course.
with ExpertBoxingWant to up your performance in the ring? Johnny from Expert Boxing packs a mean punch of boxing tips and competition-specific tactics for intermediate level and amateur fighters in this course.
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21144 min21-part Boxing course83 CQ
Ready to bring your boxing to the next level? Johnny from Expert Boxing demonstrates essential fight training techniques, shows you winning boxing moves, and provides useful tips along the way.
with ExpertBoxingReady to bring your boxing to the next level? Johnny from Expert Boxing demonstrates essential fight training techniques, shows you winning boxing moves, and provides useful tips along the way.
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38147 min38-part Boxing course95 CQ
Join Johnny from Expert Boxing to learn essential offensive boxing techniques, including how to throw a powerful right cross and one-two combination, tips for reading your opponent, and so much more.
with ExpertBoxingJoin Johnny from Expert Boxing to learn essential offensive boxing techniques, including how to throw a powerful right cross and one-two combination, tips for reading your opponent, and so much more.
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939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
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441 min4-part Boxing course22 CQ
Whether you’re at the gym or in the comfort of your own home, this mini course from Final Round Health and Fitness offers concrete, step-by-step methods for improving your game.
with Final Round TrainingWhether you’re at the gym or in the comfort of your own home, this mini course from Final Round Health and Fitness offers concrete, step-by-step methods for improving your game.
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949 min9-part Boxing course29 CQ
This course will introduce you to the fundamentals of boxing—from basic footwork, jabs, hooks, and uppercuts, to more advanced techniques—to effectively attack your opponents in the ring.
with ExpertBoxingThis course will introduce you to the fundamentals of boxing—from basic footwork, jabs, hooks, and uppercuts, to more advanced techniques—to effectively attack your opponents in the ring.
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939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
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38147 min38-part Boxing course95 CQ
Join Johnny from Expert Boxing to learn essential offensive boxing techniques, including how to throw a powerful right cross and one-two combination, tips for reading your opponent, and so much more.
with ExpertBoxingJoin Johnny from Expert Boxing to learn essential offensive boxing techniques, including how to throw a powerful right cross and one-two combination, tips for reading your opponent, and so much more.
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21144 min21-part Boxing course83 CQ
Ready to bring your boxing to the next level? Johnny from Expert Boxing demonstrates essential fight training techniques, shows you winning boxing moves, and provides useful tips along the way.
with ExpertBoxingReady to bring your boxing to the next level? Johnny from Expert Boxing demonstrates essential fight training techniques, shows you winning boxing moves, and provides useful tips along the way.
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1052 min10-part Sports course31 CQ
Learn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
with Pro Tips4ULearn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
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1147 min11-part Soccer course29 CQ
With Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
with Pro Tips4UWith Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
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401217 min40-part Basketball course626 CQ
A collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
with 4CITY BasketballA collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
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321 min3-part Golf course12 CQ
Want to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
with Peter KnightWant to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
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939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.