Boxing Training Exercises & Techniques
A 21-part course with ExpertBoxing
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The #1 Boxing Training Website Since 2008. Learn the proper boxing techniques, training methods, and fight strategy. View ProfileDetails
- Total Time 2 hr, 24 min
- Lessons 21
- Attachments 7
- Exercises 77
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83 CQ
21 Lessons in This Course
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3 minBoxing lesson 12 CQ
Learn why shadowboxing is an important form of training, discover how to do it properly, and review how it improves your technique, coordination, and more!
with ExpertBoxingLearn why shadowboxing is an important form of training, discover how to do it properly, and review how it improves your technique, coordination, and more!
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7 minFitness lesson 24 CQ
In this boxing lesson, discover how to warm up your arms by using shadowboxing, jump-roping, and more, to help prevent injury and improve your performance.
with ExpertBoxingIn this boxing lesson, discover how to warm up your arms by using shadowboxing, jump-roping, and more, to help prevent injury and improve your performance.
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11 minFitness lesson 36 CQ
In this lesson on boxing training, learn five simple balance drills and review five balance tips to improve your footwork and stay centered in the boxing ring.
with ExpertBoxingIn this lesson on boxing training, learn five simple balance drills and review five balance tips to improve your footwork and stay centered in the boxing ring.
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9 minFitness lesson 45 CQ
Proper use of a heavy bag can dramatically improve your skills! Discover how by practicing your footwork and punching techniques with this lesson.
with ExpertBoxingProper use of a heavy bag can dramatically improve your skills! Discover how by practicing your footwork and punching techniques with this lesson.
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6 minFitness lesson 54 CQ
A double end bag helps you develop accuracy and timing as a boxer. Discover how to train with a double end bag and learn combos to improve your rhythm.
with ExpertBoxingA double end bag helps you develop accuracy and timing as a boxer. Discover how to train with a double end bag and learn combos to improve your rhythm.
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11 minFitness lesson 66 CQ
Jumping rope is a great way to improve your rhythm, breathing, and efficiency as a boxer. Learn what type of rope to buy, proper form, and a jump rope warm-up!
with ExpertBoxingJumping rope is a great way to improve your rhythm, breathing, and efficiency as a boxer. Learn what type of rope to buy, proper form, and a jump rope warm-up!
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6 minBoxing lesson 74 CQ
Learn how to put your ego aside, and train with other boxers to get inspired, motivated, and swap strategies and techniques. Plus learn how to find a great gym!
with ExpertBoxingLearn how to put your ego aside, and train with other boxers to get inspired, motivated, and swap strategies and techniques. Plus learn how to find a great gym!
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4 minBoxing lesson 83 CQ
Review why it's important to stay at your own level when it comes to sparring and choosing a partner, and learn how to stay calm, breathe, and defend yourself.
with ExpertBoxingReview why it's important to stay at your own level when it comes to sparring and choosing a partner, and learn how to stay calm, breathe, and defend yourself.
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9 minBoxing lesson 95 CQ
In the boxing ring, you need to have flawless footwork! Learn great fighting footwork tips to out-maneuver your opponent in the ring and score some punches.
with ExpertBoxingIn the boxing ring, you need to have flawless footwork! Learn great fighting footwork tips to out-maneuver your opponent in the ring and score some punches.
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14 minFitness lesson 108 CQ
Learn proper push-up and sit-up form, technique, and breathing, and review how to do push-up and sit-up interval workouts with this boxing training lesson.
with ExpertBoxingLearn proper push-up and sit-up form, technique, and breathing, and review how to do push-up and sit-up interval workouts with this boxing training lesson.
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8 minBoxing lesson 115 CQ
Learn how to avoid leg and hand injuries from boxing by reviewing how to move your legs and protect the small bones in your hands with this boxing lesson.
with ExpertBoxingLearn how to avoid leg and hand injuries from boxing by reviewing how to move your legs and protect the small bones in your hands with this boxing lesson.
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8 minBoxing lesson 125 CQ
Want to try holding the mitts for a fellow boxer, but not sure what's called for? Learn what to do and how to do it in this boxing training lesson!
with ExpertBoxingWant to try holding the mitts for a fellow boxer, but not sure what's called for? Learn what to do and how to do it in this boxing training lesson!
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3 minStrength Training lesson 132 CQ
Discover the proper techniques for using weightlifting and resistance training to increase your speed, power, and endurance as a boxer with this lesson.
with ExpertBoxingDiscover the proper techniques for using weightlifting and resistance training to increase your speed, power, and endurance as a boxer with this lesson.
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12 minBoxing lesson 147 CQ
Learn how to be quick on your feet with 10 great tips for boxing footwork, followed by helpful footwork tricks to try when you're in the ring with an opponent.
with ExpertBoxingLearn how to be quick on your feet with 10 great tips for boxing footwork, followed by helpful footwork tricks to try when you're in the ring with an opponent.
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3 minBoxing lesson 152 CQ
Discover how dropping your hips can make a major improvement in your boxing, then learn when and how to drop your hips for big impact in this lesson.
with ExpertBoxingDiscover how dropping your hips can make a major improvement in your boxing, then learn when and how to drop your hips for big impact in this lesson.
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4 minBoxing lesson 163 CQ
Strategically positioning and moving your head while boxing allows you to be both more defensive and offensive in the ring. Learn how it's done in this lesson.
with ExpertBoxingStrategically positioning and moving your head while boxing allows you to be both more defensive and offensive in the ring. Learn how it's done in this lesson.
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4 minBoxing lesson 173 CQ
Discover how to box and tease your opponent using proper in and out footwork in this boxing lesson. Stay one step ahead in the boxing ring with these tips!
with ExpertBoxingDiscover how to box and tease your opponent using proper in and out footwork in this boxing lesson. Stay one step ahead in the boxing ring with these tips!
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5 minBoxing lesson 183 CQ
Johnny from Expert Boxing shows you how to keep your knees slightly bent without sinking too deeply to improve your balance and speed in this boxing lesson.
with ExpertBoxingJohnny from Expert Boxing shows you how to keep your knees slightly bent without sinking too deeply to improve your balance and speed in this boxing lesson.
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2 minBoxing lesson 192 CQ
Discover how perfecting your pivoting technique can make big gains in the boxing ring, and learn the difference in approach between pivoting left and right.
with ExpertBoxingDiscover how perfecting your pivoting technique can make big gains in the boxing ring, and learn the difference in approach between pivoting left and right.
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3 minBoxing lesson 202 CQ
Johnny from Expert Boxing demonstrates how to use proper form to execute the slip and punch combination, explaining how to shift your weight and move your body.
with ExpertBoxingJohnny from Expert Boxing demonstrates how to use proper form to execute the slip and punch combination, explaining how to shift your weight and move your body.
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3 minBoxing lesson 212 CQ
Johnny from Expert Boxing demonstrates the proper boxing technique for alternating rolling your body for defense and counter-striking with punches.
with ExpertBoxingJohnny from Expert Boxing demonstrates the proper boxing technique for alternating rolling your body for defense and counter-striking with punches.
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949 min9-part Boxing course29 CQ
This course will introduce you to the fundamentals of boxing—from basic footwork, jabs, hooks, and uppercuts, to more advanced techniques—to effectively attack your opponents in the ring.
with ExpertBoxingThis course will introduce you to the fundamentals of boxing—from basic footwork, jabs, hooks, and uppercuts, to more advanced techniques—to effectively attack your opponents in the ring.
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1349 min13-part Boxing course31 CQ
Ready to go toe-to-toe? In this boxing course for beginners with Expert Boxing, learn how to develop defensive techniques to counter, block, parry, and slip your opponent's shots in the ring.
with ExpertBoxingReady to go toe-to-toe? In this boxing course for beginners with Expert Boxing, learn how to develop defensive techniques to counter, block, parry, and slip your opponent's shots in the ring.
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29116 min29-part Boxing course73 CQ
Want to up your performance in the ring? Johnny from Expert Boxing packs a mean punch of boxing tips and competition-specific tactics for intermediate level and amateur fighters in this course.
with ExpertBoxingWant to up your performance in the ring? Johnny from Expert Boxing packs a mean punch of boxing tips and competition-specific tactics for intermediate level and amateur fighters in this course.
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38147 min38-part Boxing course95 CQ
Join Johnny from Expert Boxing to learn essential offensive boxing techniques, including how to throw a powerful right cross and one-two combination, tips for reading your opponent, and so much more.
with ExpertBoxingJoin Johnny from Expert Boxing to learn essential offensive boxing techniques, including how to throw a powerful right cross and one-two combination, tips for reading your opponent, and so much more.
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939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
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441 min4-part Boxing course22 CQ
Whether you’re at the gym or in the comfort of your own home, this mini course from Final Round Health and Fitness offers concrete, step-by-step methods for improving your game.
with Final Round TrainingWhether you’re at the gym or in the comfort of your own home, this mini course from Final Round Health and Fitness offers concrete, step-by-step methods for improving your game.
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949 min9-part Boxing course29 CQ
This course will introduce you to the fundamentals of boxing—from basic footwork, jabs, hooks, and uppercuts, to more advanced techniques—to effectively attack your opponents in the ring.
with ExpertBoxingThis course will introduce you to the fundamentals of boxing—from basic footwork, jabs, hooks, and uppercuts, to more advanced techniques—to effectively attack your opponents in the ring.
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939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
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38147 min38-part Boxing course95 CQ
Join Johnny from Expert Boxing to learn essential offensive boxing techniques, including how to throw a powerful right cross and one-two combination, tips for reading your opponent, and so much more.
with ExpertBoxingJoin Johnny from Expert Boxing to learn essential offensive boxing techniques, including how to throw a powerful right cross and one-two combination, tips for reading your opponent, and so much more.
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21144 min21-part Boxing course83 CQ
Ready to bring your boxing to the next level? Johnny from Expert Boxing demonstrates essential fight training techniques, shows you winning boxing moves, and provides useful tips along the way.
with ExpertBoxingReady to bring your boxing to the next level? Johnny from Expert Boxing demonstrates essential fight training techniques, shows you winning boxing moves, and provides useful tips along the way.
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13197 min13-part Martial Arts course105 CQ
Chinese straight sword, or Jian, fencing raises self-defense to a high art form. In this course, get hands-on practice, individual and partner drills, and expert tips for success in real swordplay.
with Practical Qi GongChinese straight sword, or Jian, fencing raises self-defense to a high art form. In this course, get hands-on practice, individual and partner drills, and expert tips for success in real swordplay.
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13163 min13-part Self Defense course87 CQ
In this Wing Chun self defense course, Master Wong guides you through a series of Wing Chun exercises and movements meant to strengthen and tone the body, and promote proper technique and form.
with Wing Chun MasterIn this Wing Chun self defense course, Master Wong guides you through a series of Wing Chun exercises and movements meant to strengthen and tone the body, and promote proper technique and form.
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19174 min19-part Self Defense course95 CQ
Want to learn self defense techniques that make you feel like a trained fighter? Learn the origin and techniques of Israeli military self defense form Krav Maga, from basic drills to handgun defense.
with Chuck JohnsonWant to learn self defense techniques that make you feel like a trained fighter? Learn the origin and techniques of Israeli military self defense form Krav Maga, from basic drills to handgun defense.
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939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
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38147 min38-part Boxing course95 CQ
Join Johnny from Expert Boxing to learn essential offensive boxing techniques, including how to throw a powerful right cross and one-two combination, tips for reading your opponent, and so much more.
with ExpertBoxingJoin Johnny from Expert Boxing to learn essential offensive boxing techniques, including how to throw a powerful right cross and one-two combination, tips for reading your opponent, and so much more.