Course Overview
Teacher
The #1 Boxing Training Website Since 2008. Learn the proper boxing techniques, training methods, and fight strategy. View ProfileDetails
- Total Time 1 hr, 56 min
- Lessons 29
- Attachment 1
- Exercises 72
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73 CQ
29 Lessons in This Course
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2 minBoxing lesson 12 CQ
Ready to get into the ring and enter the world of amateur boxing? Johnny from Expert Boxing offers a ton of helpful tips for getting your glove in the door!
with ExpertBoxingReady to get into the ring and enter the world of amateur boxing? Johnny from Expert Boxing offers a ton of helpful tips for getting your glove in the door!
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2 minBoxing lesson 22 CQ
Want to win more boxing matches? Learn how to start a fight strong, stay aggressive, and feel out your opponent in this lesson with Johnny from Expert Boxing.
with ExpertBoxingWant to win more boxing matches? Learn how to start a fight strong, stay aggressive, and feel out your opponent in this lesson with Johnny from Expert Boxing.
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2 minBoxing lesson 32 CQ
Avoid fatigued shoulders when boxing by learning the importance of maintaining an upright stance and punching and blocking your opponent from your core.
with ExpertBoxingAvoid fatigued shoulders when boxing by learning the importance of maintaining an upright stance and punching and blocking your opponent from your core.
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4 minBoxing lesson 43 CQ
Bad equipment, poor technique, and improper training are some of the most common causes of hand injury in boxing; follow along to learn how to prevent them.
with ExpertBoxingBad equipment, poor technique, and improper training are some of the most common causes of hand injury in boxing; follow along to learn how to prevent them.
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2 minBoxing lesson 52 CQ
Boxing is just as much about mental strength as it is about physical strength. Learn how to get rid of nervous energy and build confidence for a fight.
with ExpertBoxingBoxing is just as much about mental strength as it is about physical strength. Learn how to get rid of nervous energy and build confidence for a fight.
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4 minBoxing lesson 63 CQ
Don't let your height prevent you from coming out a champ! Learn how to beat a taller boxer by following along with the fighting advice laid out in this lesson.
with ExpertBoxingDon't let your height prevent you from coming out a champ! Learn how to beat a taller boxer by following along with the fighting advice laid out in this lesson.
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2 minBoxing lesson 72 CQ
Learn how to prevent tired legs by making simple adjustments to your boxing technique and stance in this lesson with Johnny from Expert Boxing.
with ExpertBoxingLearn how to prevent tired legs by making simple adjustments to your boxing technique and stance in this lesson with Johnny from Expert Boxing.
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3 minBoxing lesson 82 CQ
Increasing your endurance as a boxer allows you to be more active in a fight without getting tired. Learn how to increase your fighting stamina in this lesson.
with ExpertBoxingIncreasing your endurance as a boxer allows you to be more active in a fight without getting tired. Learn how to increase your fighting stamina in this lesson.
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2 minBoxing lesson 92 CQ
Move more fluidly, use less energy, and stay calm in the ring by learning how to improve your balance, support your body weight, and stay relaxed while boxing.
with ExpertBoxingMove more fluidly, use less energy, and stay calm in the ring by learning how to improve your balance, support your body weight, and stay relaxed while boxing.
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5 minBoxing lesson 103 CQ
Many boxers start a patch by putting on the pressure by throwing punches. Learn how to beat an aggressive fighter in this lesson with Johnny from Expert Boxing.
with ExpertBoxingMany boxers start a patch by putting on the pressure by throwing punches. Learn how to beat an aggressive fighter in this lesson with Johnny from Expert Boxing.
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2 minBoxing lesson 112 CQ
Johnny from Expert Boxing discusses how to cut off the ring, come in with multiple punches, and beat even the most speedy and defensive boxer.
with ExpertBoxingJohnny from Expert Boxing discusses how to cut off the ring, come in with multiple punches, and beat even the most speedy and defensive boxer.
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2 minBoxing lesson 122 CQ
Learn how to beat a taller boxer with a longer reach, including how to find an opening, fight a volume puncher, exhaust your opponent and come in for the KO!
with ExpertBoxingLearn how to beat a taller boxer with a longer reach, including how to find an opening, fight a volume puncher, exhaust your opponent and come in for the KO!
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2 minBoxing lesson 132 CQ
Losing a boxing fight is a huge blow to the ego, but it doesn't have to destroy you. Learn how to deal with a loss in the ring and how to come back stronger.
with ExpertBoxingLosing a boxing fight is a huge blow to the ego, but it doesn't have to destroy you. Learn how to deal with a loss in the ring and how to come back stronger.
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2 minBoxing lesson 142 CQ
Knowing where to hit your opponent—whether it be to the body or head—can knock him out in just one punch. Learn where to aim for the KO in this boxing lesson.
with ExpertBoxingKnowing where to hit your opponent—whether it be to the body or head—can knock him out in just one punch. Learn where to aim for the KO in this boxing lesson.
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4 minBoxing lesson 153 CQ
Strategically positioning and moving your head while boxing allows you to be both more defensive and offensive in the ring. Learn how it's done in this lesson.
with ExpertBoxingStrategically positioning and moving your head while boxing allows you to be both more defensive and offensive in the ring. Learn how it's done in this lesson.
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6 minFREEBoxing lesson 16Free4 CQ
Stay offensive and defensive in the boxing ring. Johnny from Expert Boxing demonstrates how to evade a punch by slipping and throwing a counter punch.
with ExpertBoxingStay offensive and defensive in the boxing ring. Johnny from Expert Boxing demonstrates how to evade a punch by slipping and throwing a counter punch.
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3 minBoxing lesson 172 CQ
Keeping the pressure on your opponent is mostly about controlling the other boxer in the ring psychologically. Learn to be a pressure fighter in this lesson.
with ExpertBoxingKeeping the pressure on your opponent is mostly about controlling the other boxer in the ring psychologically. Learn to be a pressure fighter in this lesson.
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5 minBoxing lesson 183 CQ
Discover a few of the best techniques to fight a bigger opponent, including how to slow him down, control the distance between the two of you, and more.
with ExpertBoxingDiscover a few of the best techniques to fight a bigger opponent, including how to slow him down, control the distance between the two of you, and more.
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3 minBoxing lesson 192 CQ
Pressure fighting is a great way to wear down your opponent physically and mentally. Learn some of the best pressure fighting strategies in this boxing lesson.
with ExpertBoxingPressure fighting is a great way to wear down your opponent physically and mentally. Learn some of the best pressure fighting strategies in this boxing lesson.
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2 minBoxing lesson 202 CQ
Johnny from Expert Boxing shares why being a flexible learner, mastering several boxing styles, and knowing when to use each will make you a better boxer.
with ExpertBoxingJohnny from Expert Boxing shares why being a flexible learner, mastering several boxing styles, and knowing when to use each will make you a better boxer.
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3 minBoxing lesson 212 CQ
Speedy and defensive fighters are challenging to chase down in the boxing ring. The solution? Cut off the ring. Learn how it's done in this lesson.
with ExpertBoxingSpeedy and defensive fighters are challenging to chase down in the boxing ring. The solution? Cut off the ring. Learn how it's done in this lesson.
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2 minBoxing lesson 222 CQ
The best looking punches aren't always the most effective shots—especially when your body is rigid. Learn how to improve your natural body movement when boxing.
with ExpertBoxingThe best looking punches aren't always the most effective shots—especially when your body is rigid. Learn how to improve your natural body movement when boxing.
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15 minBoxing lesson 238 CQ
Johnny from Expert Boxing breaks down the famous Peek-a-Boo boxing style used by Mike Tyson and compares it to the defensive Peek-a-Boo stance.
with ExpertBoxingJohnny from Expert Boxing breaks down the famous Peek-a-Boo boxing style used by Mike Tyson and compares it to the defensive Peek-a-Boo stance.
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4 minBoxing lesson 243 CQ
Learn the difference between throwing punches with a horizontal fist versus throwing vertical punches in this lesson with Johnny from Expert Boxing.
with ExpertBoxingLearn the difference between throwing punches with a horizontal fist versus throwing vertical punches in this lesson with Johnny from Expert Boxing.
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3 minBoxing lesson 252 CQ
A good pivoting strategy allows you to evade attacks yet stay in range to counter in the boxing ring. Learn how to use pivoting footwork in this lesson.
with ExpertBoxingA good pivoting strategy allows you to evade attacks yet stay in range to counter in the boxing ring. Learn how to use pivoting footwork in this lesson.
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3 minBoxing lesson 262 CQ
Muhammad Ali is known as having one of boxing's greatest footwork skills ever. If you want to float like a butterfly too, follow along with this lesson.
with ExpertBoxingMuhammad Ali is known as having one of boxing's greatest footwork skills ever. If you want to float like a butterfly too, follow along with this lesson.
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5 minBoxing lesson 273 CQ
Follow along with this lesson from Expert Boxing to get some of the best boxing tips for reading an opponent and exploiting his or her weaknesses in the ring.
with ExpertBoxingFollow along with this lesson from Expert Boxing to get some of the best boxing tips for reading an opponent and exploiting his or her weaknesses in the ring.
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3 minBoxing lesson 282 CQ
Learn how to develop faster reflexes and improve your defensive movement by following along with this lesson with Johnny from Expert Boxing.
with ExpertBoxingLearn how to develop faster reflexes and improve your defensive movement by following along with this lesson with Johnny from Expert Boxing.
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3 minBoxing lesson 292 CQ
Learn how to quickly close the distance between you and your opponent, then come in with hard punches on a defensive fighter in this boxing lesson.
with ExpertBoxingLearn how to quickly close the distance between you and your opponent, then come in with hard punches on a defensive fighter in this boxing lesson.
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949 min9-part Boxing course29 CQ
This course will introduce you to the fundamentals of boxing—from basic footwork, jabs, hooks, and uppercuts, to more advanced techniques—to effectively attack your opponents in the ring.
with ExpertBoxingThis course will introduce you to the fundamentals of boxing—from basic footwork, jabs, hooks, and uppercuts, to more advanced techniques—to effectively attack your opponents in the ring.
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1349 min13-part Boxing course31 CQ
Ready to go toe-to-toe? In this boxing course for beginners with Expert Boxing, learn how to develop defensive techniques to counter, block, parry, and slip your opponent's shots in the ring.
with ExpertBoxingReady to go toe-to-toe? In this boxing course for beginners with Expert Boxing, learn how to develop defensive techniques to counter, block, parry, and slip your opponent's shots in the ring.
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21144 min21-part Boxing course83 CQ
Ready to bring your boxing to the next level? Johnny from Expert Boxing demonstrates essential fight training techniques, shows you winning boxing moves, and provides useful tips along the way.
with ExpertBoxingReady to bring your boxing to the next level? Johnny from Expert Boxing demonstrates essential fight training techniques, shows you winning boxing moves, and provides useful tips along the way.
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38147 min38-part Boxing course95 CQ
Join Johnny from Expert Boxing to learn essential offensive boxing techniques, including how to throw a powerful right cross and one-two combination, tips for reading your opponent, and so much more.
with ExpertBoxingJoin Johnny from Expert Boxing to learn essential offensive boxing techniques, including how to throw a powerful right cross and one-two combination, tips for reading your opponent, and so much more.
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939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
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1052 min10-part Sports course31 CQ
Learn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
with Pro Tips4ULearn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
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1147 min11-part Soccer course29 CQ
With Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
with Pro Tips4UWith Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
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401217 min40-part Basketball course626 CQ
A collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
with 4CITY BasketballA collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
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321 min3-part Golf course12 CQ
Want to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
with Peter KnightWant to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
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939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
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13197 min13-part Martial Arts course105 CQ
Chinese straight sword, or Jian, fencing raises self-defense to a high art form. In this course, get hands-on practice, individual and partner drills, and expert tips for success in real swordplay.
with Practical Qi GongChinese straight sword, or Jian, fencing raises self-defense to a high art form. In this course, get hands-on practice, individual and partner drills, and expert tips for success in real swordplay.
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13163 min13-part Self Defense course87 CQ
In this Wing Chun self defense course, Master Wong guides you through a series of Wing Chun exercises and movements meant to strengthen and tone the body, and promote proper technique and form.
with Wing Chun MasterIn this Wing Chun self defense course, Master Wong guides you through a series of Wing Chun exercises and movements meant to strengthen and tone the body, and promote proper technique and form.
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19174 min19-part Self Defense course95 CQ
Want to learn self defense techniques that make you feel like a trained fighter? Learn the origin and techniques of Israeli military self defense form Krav Maga, from basic drills to handgun defense.
with Chuck JohnsonWant to learn self defense techniques that make you feel like a trained fighter? Learn the origin and techniques of Israeli military self defense form Krav Maga, from basic drills to handgun defense.
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939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
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38147 min38-part Boxing course95 CQ
Join Johnny from Expert Boxing to learn essential offensive boxing techniques, including how to throw a powerful right cross and one-two combination, tips for reading your opponent, and so much more.
with ExpertBoxingJoin Johnny from Expert Boxing to learn essential offensive boxing techniques, including how to throw a powerful right cross and one-two combination, tips for reading your opponent, and so much more.
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441 min4-part Boxing course22 CQ
Whether you’re at the gym or in the comfort of your own home, this mini course from Final Round Health and Fitness offers concrete, step-by-step methods for improving your game.
with Final Round TrainingWhether you’re at the gym or in the comfort of your own home, this mini course from Final Round Health and Fitness offers concrete, step-by-step methods for improving your game.
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949 min9-part Boxing course29 CQ
This course will introduce you to the fundamentals of boxing—from basic footwork, jabs, hooks, and uppercuts, to more advanced techniques—to effectively attack your opponents in the ring.
with ExpertBoxingThis course will introduce you to the fundamentals of boxing—from basic footwork, jabs, hooks, and uppercuts, to more advanced techniques—to effectively attack your opponents in the ring.
-
939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
-
38147 min38-part Boxing course95 CQ
Join Johnny from Expert Boxing to learn essential offensive boxing techniques, including how to throw a powerful right cross and one-two combination, tips for reading your opponent, and so much more.
with ExpertBoxingJoin Johnny from Expert Boxing to learn essential offensive boxing techniques, including how to throw a powerful right cross and one-two combination, tips for reading your opponent, and so much more.
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21144 min21-part Boxing course83 CQ
Ready to bring your boxing to the next level? Johnny from Expert Boxing demonstrates essential fight training techniques, shows you winning boxing moves, and provides useful tips along the way.
with ExpertBoxingReady to bring your boxing to the next level? Johnny from Expert Boxing demonstrates essential fight training techniques, shows you winning boxing moves, and provides useful tips along the way.