Beginner Defensive Boxing Techniques
A 13-part course with ExpertBoxing
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- Total Time 49 min
- Lessons 13
- Attachment 1
- Exercises 27
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31 CQ
13 Lessons in This Course
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2 minBoxing lesson 12 CQ
This beginner's boxing lesson explains how to see punches coming, including what equipment to use for practice and how to read your opponent's movements.
with ExpertBoxingThis beginner's boxing lesson explains how to see punches coming, including what equipment to use for practice and how to read your opponent's movements.
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2 minBoxing lesson 22 CQ
Follow along with Expert Boxing to learn the basics of how to block punches, including how to efficiently block strikes to your head and body.
with ExpertBoxingFollow along with Expert Boxing to learn the basics of how to block punches, including how to efficiently block strikes to your head and body.
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3 minBoxing lesson 32 CQ
Johnny shows you how to retreat in the boxing ring when you're too tired to throw counter strikes; follow along to learn this important beginner's skill.
with ExpertBoxingJohnny shows you how to retreat in the boxing ring when you're too tired to throw counter strikes; follow along to learn this important beginner's skill.
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4 minBoxing lesson 43 CQ
Learn how to take a punch in this boxing lesson for beginners. Discover the do's and don'ts of how to roll away and deflect shots with your body.
with ExpertBoxingLearn how to take a punch in this boxing lesson for beginners. Discover the do's and don'ts of how to roll away and deflect shots with your body.
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5 minSelf Defense lesson 53 CQ
Defend yourself in the boxing ring with the parry; whether strikes are coming at your head or body, these boxing techniques block strikes effectively.
with ExpertBoxingDefend yourself in the boxing ring with the parry; whether strikes are coming at your head or body, these boxing techniques block strikes effectively.
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3 minBoxing lesson 62 CQ
Want to evade punches efficiently? Learn how to slip a punch in this boxing lesson, including how to do a 2-point slip and 3-point slip and what to avoid.
with ExpertBoxingWant to evade punches efficiently? Learn how to slip a punch in this boxing lesson, including how to do a 2-point slip and 3-point slip and what to avoid.
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4 minBoxing lesson 73 CQ
Learn how to use simple boxing techniques to punch from the inside, including how to move your body and use strike combinations to create distance.
with ExpertBoxingLearn how to use simple boxing techniques to punch from the inside, including how to move your body and use strike combinations to create distance.
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2 minBoxing lesson 82 CQ
Make sure you have the upper-hand by following along with Johnny from Expert Boxing to learn the basics of the counterpunch in this boxing lesson.
with ExpertBoxingMake sure you have the upper-hand by following along with Johnny from Expert Boxing to learn the basics of the counterpunch in this boxing lesson.
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2 minBoxing lesson 92 CQ
In this boxing lesson, learn how to defend yourself using the back hand guard technique, which quickly deflects punches using your back hand.
with ExpertBoxingIn this boxing lesson, learn how to defend yourself using the back hand guard technique, which quickly deflects punches using your back hand.
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3 minBoxing lesson 102 CQ
Johnny from Expert Boxing shows you how to defend against shifting and non-shifting uppercuts, including how to roll and lean your body away from the impact.
with ExpertBoxingJohnny from Expert Boxing shows you how to defend against shifting and non-shifting uppercuts, including how to roll and lean your body away from the impact.
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3 minBoxing lesson 112 CQ
Learn how to counter jabs using basic boxing techniques with Johnny from Expert Boxing, including how to exchange jab for jab and throw the first shot.
with ExpertBoxingLearn how to counter jabs using basic boxing techniques with Johnny from Expert Boxing, including how to exchange jab for jab and throw the first shot.
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5 minBoxing lesson 123 CQ
Instead of looking to see if a left hook is coming at you, learn how to feel your opponent's moves by following the tips in this beginner's boxing lesson.
with ExpertBoxingInstead of looking to see if a left hook is coming at you, learn how to feel your opponent's moves by following the tips in this beginner's boxing lesson.
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5 minBoxing lesson 133 CQ
Johnny from Expert Boxing shows you ten ways to counter right crosses, hooks, and straights using simple offensive and defensive techniques.
with ExpertBoxingJohnny from Expert Boxing shows you ten ways to counter right crosses, hooks, and straights using simple offensive and defensive techniques.
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949 min9-part Boxing course29 CQ
This course will introduce you to the fundamentals of boxing—from basic footwork, jabs, hooks, and uppercuts, to more advanced techniques—to effectively attack your opponents in the ring.
with ExpertBoxingThis course will introduce you to the fundamentals of boxing—from basic footwork, jabs, hooks, and uppercuts, to more advanced techniques—to effectively attack your opponents in the ring.
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29116 min29-part Boxing course73 CQ
Want to up your performance in the ring? Johnny from Expert Boxing packs a mean punch of boxing tips and competition-specific tactics for intermediate level and amateur fighters in this course.
with ExpertBoxingWant to up your performance in the ring? Johnny from Expert Boxing packs a mean punch of boxing tips and competition-specific tactics for intermediate level and amateur fighters in this course.
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21144 min21-part Boxing course83 CQ
Ready to bring your boxing to the next level? Johnny from Expert Boxing demonstrates essential fight training techniques, shows you winning boxing moves, and provides useful tips along the way.
with ExpertBoxingReady to bring your boxing to the next level? Johnny from Expert Boxing demonstrates essential fight training techniques, shows you winning boxing moves, and provides useful tips along the way.
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38147 min38-part Boxing course95 CQ
Join Johnny from Expert Boxing to learn essential offensive boxing techniques, including how to throw a powerful right cross and one-two combination, tips for reading your opponent, and so much more.
with ExpertBoxingJoin Johnny from Expert Boxing to learn essential offensive boxing techniques, including how to throw a powerful right cross and one-two combination, tips for reading your opponent, and so much more.
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939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
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441 min4-part Boxing course22 CQ
Whether you’re at the gym or in the comfort of your own home, this mini course from Final Round Health and Fitness offers concrete, step-by-step methods for improving your game.
with Final Round TrainingWhether you’re at the gym or in the comfort of your own home, this mini course from Final Round Health and Fitness offers concrete, step-by-step methods for improving your game.
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949 min9-part Boxing course29 CQ
This course will introduce you to the fundamentals of boxing—from basic footwork, jabs, hooks, and uppercuts, to more advanced techniques—to effectively attack your opponents in the ring.
with ExpertBoxingThis course will introduce you to the fundamentals of boxing—from basic footwork, jabs, hooks, and uppercuts, to more advanced techniques—to effectively attack your opponents in the ring.
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939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
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38147 min38-part Boxing course95 CQ
Join Johnny from Expert Boxing to learn essential offensive boxing techniques, including how to throw a powerful right cross and one-two combination, tips for reading your opponent, and so much more.
with ExpertBoxingJoin Johnny from Expert Boxing to learn essential offensive boxing techniques, including how to throw a powerful right cross and one-two combination, tips for reading your opponent, and so much more.
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21144 min21-part Boxing course83 CQ
Ready to bring your boxing to the next level? Johnny from Expert Boxing demonstrates essential fight training techniques, shows you winning boxing moves, and provides useful tips along the way.
with ExpertBoxingReady to bring your boxing to the next level? Johnny from Expert Boxing demonstrates essential fight training techniques, shows you winning boxing moves, and provides useful tips along the way.
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1052 min10-part Sports course31 CQ
Learn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
with Pro Tips4ULearn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
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1147 min11-part Soccer course29 CQ
With Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
with Pro Tips4UWith Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
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401217 min40-part Basketball course626 CQ
A collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
with 4CITY BasketballA collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
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321 min3-part Golf course12 CQ
Want to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
with Peter KnightWant to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
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939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.