Beginner Defensive Boxing Techniques

This beginner's boxing lesson explains how to see punches coming, including what equipment to use for practice and how to read your opponent's movements.

Follow along with Expert Boxing to learn the basics of how to block punches, including how to efficiently block strikes to your head and body.

Johnny shows you how to retreat in the boxing ring when you're too tired to throw counter strikes; follow along to learn this important beginner's skill.

Learn how to take a punch in this boxing lesson for beginners. Discover the do's and don'ts of how to roll away and deflect shots with your body.

Defend yourself in the boxing ring with the parry; whether strikes are coming at your head or body, these boxing techniques block strikes effectively.