Boxing Training Exercises & Techniques

Jumping rope is a great way to improve your rhythm, breathing, and efficiency as a boxer. Learn what type of rope to buy, proper form, and a jump rope warm-up!

Learn how to put your ego aside, and train with other boxers to get inspired, motivated, and swap strategies and techniques. Plus learn how to find a great gym!

Review why it's important to stay at your own level when it comes to sparring and choosing a partner, and learn how to stay calm, breathe, and defend yourself.

In the boxing ring, you need to have flawless footwork! Learn great fighting footwork tips to out-maneuver your opponent in the ring and score some punches.

Learn proper push-up and sit-up form, technique, and breathing, and review how to do push-up and sit-up interval workouts with this boxing training lesson.