TeacherMiranda Banks is a performance psychologist with an extensive background in sports psychology as well as clinical and neuropsychology. Performance psychologists enable sports people, leaders of industry, and anyone who wishes to go from good to great,... View Profile
- Total Time 38 min
- Lessons 7
- Exercises 22
7 Lessons in This Course
2 minFREEHappiness lesson 1Free2 CQ
Managing stress can be very difficult, and sometimes you may need a little extra help! Learn a few key stress management techniques with this lesson.
6 minHappiness lesson 24 CQ
Sometimes, the worries in your head can get out of control and develop into anxiety. In this lesson, learn how to manage anxiety using problem-focused coping.
7 minHappiness lesson 34 CQ
Something that many students face, especially around exam time, is a feeling of being totally overwhelmed. Learn how to handle those feelings in a healthy way!
6 minHappiness lesson 44 CQ
In this lesson, learn how to deal with death or the loss of a relationship. You'll review the grieving process and see how it varies for everyone.
6 minDating lesson 54 CQ
Struggling to decide whether breaking up with your girlfriend or boyfriend is a good idea? Check out this lesson for key relationship advice.
3 minRelationships lesson 62 CQ
Get the courage you need to stand up against cyber bullying! Learn the best tactics for dealing with a cyber bully and learn how to end the bullying cycle.
6 minRelationships lesson 74 CQ
In this lesson, learn how to stand up to a bully! You'll learn methods to help you build confidence and get tips for putting a bully in their place.
530 min5-part College Prep course18 CQ
Struggling with exam preparation, study motivation, or test anxiety? If completing tests and exams feels even harder than it should be, consider this course on studying and test-taking techniques.
417 min4-part Happiness course11 CQ
Overbooked schedules and exam deadlines can make student life stressful. In this course from an experienced psychologist, learn how to deal with stress by cultivating a more positive mindset.
418 min4-part Personal Growth course11 CQ
Do you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
37146 min37-part Personal Growth course89 CQ
Are you interested in personal growth and emotional development? Consider this course on the neurocognitive and behavioral approach, or NBA, which can help you reduce stress and find happiness.
10118 min10-part Emotional Health course63 CQ
If you are among the many people looking for ways to manage stress, this course with life coach Tony Fahkry will help you understand the causes of stress, and mindful approaches for coping with it.
431 min4-part Happiness course17 CQ
While cheerfulness doesn't always come easy, there are many techniques you can use to practice it and cultivate more joy in your life authentically. Learn about them in this course.
855 min8-part Emotional Health course32 CQ
Don't waste another day feeling stressed; learn how to manage, mitigate, and relieve stress with guidance from neuroscience expert Gregory Caremans in this course on stress management techniques.