TeacherMiranda Banks is a performance psychologist with an extensive background in sports psychology as well as clinical and neuropsychology. Performance psychologists enable sports people, leaders of industry, and anyone who wishes to go from good to great,... View Profile
- Total Time 17 min
- Lessons 4
- Exercises 10
4 Lessons in This Course
3 minFREEHappiness lesson 1Free2 CQ
Are you struggling with confidence or worrying about what other people think? Learn how to develop self-confidence and stop negative thoughts with this lesson.
4 minHappiness lesson 23 CQ
Learn how to build your self-confidence through a series of special techniques that can help you stop negative thoughts and promote positive thinking.
4 minHappiness lesson 33 CQ
In this lesson, learn the importance of a good support team and review what you should do when your friends or family members are not being very supportive.
4 minHappiness lesson 43 CQ
In this lesson, learn how to embrace your differences and get comfortable in your own skin. Also, review important tips for connecting with other people.
530 min5-part College Prep course18 CQ
Struggling with exam preparation, study motivation, or test anxiety? If completing tests and exams feels even harder than it should be, consider this course on studying and test-taking techniques.
738 min7-part Emotional Health course24 CQ
In this course, learn how students can juggle an active social life and exams using a handful of stress management techniques. Also, get advice on dealing with everything from dating to bullies.
417 min4-part Happiness course11 CQ
Overbooked schedules and exam deadlines can make student life stressful. In this course from an experienced psychologist, learn how to deal with stress by cultivating a more positive mindset.
14139 min14-part Personal Growth course77 CQ
Want more happiness in your life? Explore the emerging field of Positive Psychology in this extensive course, and learn research-based ways to create more meaning in your life.
768 min7-part Psychology course37 CQ
If you're looking to improve your happiness, try this self-help course based on actual psychology research that highlights a range of specific life hacks that reflect the science of happiness!
2081 min20-part Personal Growth course52 CQ
If you want to know how your personal energy works, and how to increase it, this personal development course is essential. Learn techniques to improve daily life and make you happier!
10133 min10-part Happiness course72 CQ
A positive work culture can promote creativity, productivity, and health. With this course, Jody Andrews explains how positive psychology can be used to cultivate a successful working environment.