Managing stress can be very difficult, and sometimes you may need a little extra help! Learn a few key stress management techniques with this lesson.
Sometimes, the worries in your head can get out of control and develop into anxiety. In this lesson, learn how to manage anxiety using problem-focused coping.
Something that many students face, especially around exam time, is a feeling of being totally overwhelmed. Learn how to handle those feelings in a healthy way!
In this lesson, learn how to deal with death or the loss of a relationship. You'll review the grieving process and see how it varies for everyone.
Struggling to decide whether breaking up with your girlfriend or boyfriend is a good idea? Check out this lesson for key relationship advice.
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