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Evita Ochel
Optimal Health Teacher

Evita Ochel is an optimal health teacher, whose diverse passions and expertise span all areas of the mind, body, and spirit. She holds a bachelor of science degree, a bachelor of education degree, is a certified holistic nutritionist, certified yoga teacher, and web TV host. She has authored hundreds of articles and several books, including "Healing & Prevention Through Nutrition". She is a whole-food, plant-based, vegan, and vegetarian expert. Her mission is to empower individuals to take their health into their own hands and be the change they wish to see.

Recent posts

Experience the Most Healing & Healthy Diet

Posted by Evita Ochel April 9, 2018
Experience the Most Healing & Healthy Diet

It is easy to become confused and discouraged in our world about what to eat given all of the conflicting dietary advice.

The good news is that there is one path that stands out among all others and has been proven by quality nutritional and health science and nature to be the most healing, protective and preventative for maintaining optimal health and weight. This being whole-food, plant-based eating.

If you are new to this information and want to take your health seriously start your first lesson in the "How to Eat Whole-Food, Plant-Based" today.

To your best health!
Evita Ochel

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See all posts by Evita Ochel

Courses

  • 12
    161 min
    12-part Nutrition course
    Playing
    87 CQ
    Delicious Raw Food Dishes
    A 12-part course with Evita Ochel
    View course

    Eating a healthful, fresh diet is simpler than you think! In this course from natural health teacher and writer Evita Ochel, learn how to prepare nutritious raw recipes—from smoothies to pizza!

    Delicious Raw Food Dishes
    with Evita Ochel

    Eating a healthful, fresh diet is simpler than you think! In this course from natural health teacher and writer Evita Ochel, learn how to prepare nutritious raw recipes—from smoothies to pizza!

  • 12
    136 min
    12-part Nutrition course
    Playing
    76 CQ
    Get to Know Your Food
    A 12-part course with Evita Ochel
    View course

    In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.

    Get to Know Your Food
    with Evita Ochel

    In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.

  • 12
    156 min
    12-part Parenting course
    Playing
    84 CQ
    How to Get Kids to Eat Healthy
    A 12-part course with Evita Ochel
    View course

    Want to set your children up with healthy eating habits for a lifetime? Certified holistic nutritionist Evita Ochel shares a simple, unbiased game-plan for getting your kids to eat healthy.

    How to Get Kids to Eat Healthy
    with Evita Ochel

    Want to set your children up with healthy eating habits for a lifetime? Certified holistic nutritionist Evita Ochel shares a simple, unbiased game-plan for getting your kids to eat healthy.

  • 35
    304 min
    35-part Mindfulness course
    Playing
    166 CQ
    Relieve Stress & Anxiety with MAP Yoga
    A 35-part course with Evita Ochel
    View course

    The path to mindfulness, acceptance, and presence is a life-changing experience that requires discipline of mind and body. In this yoga journey course, follow the MAP path to enhance your wellbeing.

    Relieve Stress & Anxiety with MAP Yoga
    with Evita Ochel

    The path to mindfulness, acceptance, and presence is a life-changing experience that requires discipline of mind and body. In this yoga journey course, follow the MAP path to enhance your wellbeing.

  • 10
    118 min
    10-part Yoga course
    Playing
    66 CQ
    The 8 Limbs of Yoga
    A 10-part course with Evita Ochel
    View course

    Unlock yoga's full potential for your life with its eight core components. In this course for yogis wanting to live an enlightened life, learn about the eight limbs of yoga and how to practice them.

    The 8 Limbs of Yoga
    with Evita Ochel

    Unlock yoga's full potential for your life with its eight core components. In this course for yogis wanting to live an enlightened life, learn about the eight limbs of yoga and how to practice them.

  • 14
    153 min
    14-part Nutrition course
    Playing
    84 CQ
    The Essentials of Green Smoothies
    A 14-part course with Evita Ochel
    View course

    What makes a scrumptious green smoothie? In this course, learn why they are so beneficial to health and weight at any stage of life, and how to tailor green smoothies to meet any lifestyle needs.

    The Essentials of Green Smoothies
    with Evita Ochel

    What makes a scrumptious green smoothie? In this course, learn why they are so beneficial to health and weight at any stage of life, and how to tailor green smoothies to meet any lifestyle needs.

  • 14
    169 min
    14-part Nutrition course
    Playing
    93 CQ
    Whole-Food, Plant-Based Eating
    A 14-part course with Evita Ochel
    View course

    In this health foods course, learn how to eat for optimal health, weight loss, and weight maintenance, while also helping to heal and prevent disease via a whole-food, plant-based lifestyle.

    Whole-Food, Plant-Based Eating
    with Evita Ochel

    In this health foods course, learn how to eat for optimal health, weight loss, and weight maintenance, while also helping to heal and prevent disease via a whole-food, plant-based lifestyle.

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