In this lesson, experience a mindful meditation that focuses on breath awareness to help relieve stress and anxiety, and improve overall wellbeing.
In this lesson, experience a guided mindfulness meditation focused on body awareness to help relieve stress and anxiety, and improve wellbeing.
In this guided meditation practice, focus on authentic heart-space awareness while listening to a calming, meditative exercise from yogi Evita Ochel.
This lesson provides a guided meditation that includes mindfulness and visualization exercises for stress relief, deep relaxation, and wellbeing.
The ultimate goal of this course is to continue living with mindfulness, acceptance, and presence. This final lesson shows how to continue a mindful lifestyle.
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