Mind + Body

Relieve Stress & Anxiety with MAP Yoga

166 CQ
35 Lessons
Previous...
  • Playing
    5 CQ
    1. What is Stress?
    A lesson with Evita Ochel
    View lesson

    What is stress, and what role does it play in your life? In this lesson, review the role of stress in everyday life, and discover the different types of stress.

    What is stress, and what role does it play in your life? In this lesson, review the role of stress in everyday life, and discover the different types of stress.

  • Playing
    5 CQ
    2. What is Wellbeing?
    A lesson with Evita Ochel
    View lesson

    This lesson presents an overview of wellbeing, what wellbeing can look like each day, and the potential benefits of living in a state of wellbeing in life.

    This lesson presents an overview of wellbeing, what wellbeing can look like each day, and the potential benefits of living in a state of wellbeing in life.

  • Playing
    4 CQ
    3. What is Yoga?
    A lesson with Evita Ochel
    View lesson

    Before starting your yoga practice, begin with this lesson presenting an overview of the broader definition of yoga, and a review of the 8 Limbs of Yoga.

    Before starting your yoga practice, begin with this lesson presenting an overview of the broader definition of yoga, and a review of the 8 Limbs of Yoga.

  • Playing
    6 CQ
    4. How Does Presence Help Relieve Stress?
    A lesson with Evita Ochel
    View lesson

    Why is presence such a key part of the MAP yoga path? In this lesson discover why presence relieves stress and anxiety, and how it helps you to know yourself.

    Why is presence such a key part of the MAP yoga path? In this lesson discover why presence relieves stress and anxiety, and how it helps you to know yourself.

  • Playing
    3 CQ
    5. Tree of Presence in Mindfulness
    A lesson with Evita Ochel
    View lesson

    In this mindfulness lesson, discover how mindfulness, acceptance, and presence come together to produce heart-centered thoughts, words, and actions.

    In this mindfulness lesson, discover how mindfulness, acceptance, and presence come together to produce heart-centered thoughts, words, and actions.

More...
  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

You don't have any lessons in your history.
Just find something that looks interesting and start learning!

Comments
500 characters max