Explore your personal awareness In this lesson and learn why mindfulness is a gift, what it means, and how it works to help you relieve your stress and anxiety.
Discover the power of acceptance in this mindfulness lesson, and see what it is, how it relieves stress and anxiety, and how to tap into personal acceptance.
In this introductory lesson, get an overview of six physical yoga postures, including safety considerations and general guidelines for practicing the asanas.
In this yoga lesson, learn what the Sukhasana pose is all about, how to do it, and get a chance to practice it as part of a meditative exercise.
In this yoga lesson, learn how to do the Balasana yoga posture (aka Child's Pose), and get a chance to practice it as part of a meditative exercise.
- Recommended Recommended
- History & In Progress History
- Browse Library
- Most Popular Library
Get Personalized Recommendations
Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.Start Interview
You don't have any lessons in your history.
Just find something that looks interesting and start learning!