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Relieve Stress & Anxiety with MAP Yoga
166 CQ
35 Lessons
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6 CQ
Explore your personal awareness In this lesson and learn why mindfulness is a gift, what it means, and how it works to help you relieve your stress and anxiety.
with Evita OchelExplore your personal awareness In this lesson and learn why mindfulness is a gift, what it means, and how it works to help you relieve your stress and anxiety.
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6 CQ
Discover the power of acceptance in this mindfulness lesson, and see what it is, how it relieves stress and anxiety, and how to tap into personal acceptance.
with Evita OchelDiscover the power of acceptance in this mindfulness lesson, and see what it is, how it relieves stress and anxiety, and how to tap into personal acceptance.
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2 CQ
In this introductory lesson, get an overview of six physical yoga postures, including safety considerations and general guidelines for practicing the asanas.
with Evita OchelIn this introductory lesson, get an overview of six physical yoga postures, including safety considerations and general guidelines for practicing the asanas.
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5 CQ
In this yoga lesson, learn what the Sukhasana pose is all about, how to do it, and get a chance to practice it as part of a meditative exercise.
with Evita OchelIn this yoga lesson, learn what the Sukhasana pose is all about, how to do it, and get a chance to practice it as part of a meditative exercise.
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4 CQ
In this yoga lesson, learn how to do the Balasana yoga posture (aka Child's Pose), and get a chance to practice it as part of a meditative exercise.
with Evita OchelIn this yoga lesson, learn how to do the Balasana yoga posture (aka Child's Pose), and get a chance to practice it as part of a meditative exercise.
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