Get an introduction to the eight limbs of yoga: what they are, where they came from, their significance, and their potential benefits for your life.
This lesson provides an introduction to the first limb of yoga: Yama. It describes the five Yamas, what they are, how to use them, and their benefits.
In this lesson, get introduced to the five Niyamas of yoga. Understand them collectively and individually, and learn how to apply them to your life and why.
In this lesson, learn about the third limb of yoga, which includes the Asanas or body postures, including how to practice them and their benefits.
In this lesson, learn about the fourth limb of yoga, Pranayama: what it means, how to practice it, and about its numerous benefits for your wellbeing.
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