Mind + Body

The 8 Limbs of Yoga

66 CQ
10 Lessons
Previous...
  • Playing
    Free
    6 CQ
    1. What Are the 8 Limbs of Yoga?
    A lesson with Evita Ochel
    View lesson

    Get an introduction to the eight limbs of yoga: what they are, where they came from, their significance, and their potential benefits for your life.

    Get an introduction to the eight limbs of yoga: what they are, where they came from, their significance, and their potential benefits for your life.

  • Playing
    7 CQ
    2. Yama
    A lesson with Evita Ochel
    View lesson

    This lesson provides an introduction to the first limb of yoga: Yama. It describes the five Yamas, what they are, how to use them, and their benefits.

    This lesson provides an introduction to the first limb of yoga: Yama. It describes the five Yamas, what they are, how to use them, and their benefits.

  • Playing
    7 CQ
    3. Niyama
    A lesson with Evita Ochel
    View lesson

    In this lesson, get introduced to the five Niyamas of yoga. Understand them collectively and individually, and learn how to apply them to your life and why.

    In this lesson, get introduced to the five Niyamas of yoga. Understand them collectively and individually, and learn how to apply them to your life and why.

  • Playing
    7 CQ
    4. Asana
    A lesson with Evita Ochel
    View lesson

    In this lesson, learn about the third limb of yoga, which includes the Asanas or body postures, including how to practice them and their benefits.

    In this lesson, learn about the third limb of yoga, which includes the Asanas or body postures, including how to practice them and their benefits.

  • Playing
    7 CQ
    5. Pranayama
    A lesson with Evita Ochel
    View lesson

    In this lesson, learn about the fourth limb of yoga, Pranayama: what it means, how to practice it, and about its numerous benefits for your wellbeing.

    In this lesson, learn about the fourth limb of yoga, Pranayama: what it means, how to practice it, and about its numerous benefits for your wellbeing.

More...
  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

You don't have any lessons in your history.
Just find something that looks interesting and start learning!

8 Comments
500 characters max
Jen K
HELLO...WHERE DO i REGISTER OR PAY FOR THEE LESSONS ON CURIOUS.COM
Evita Ochel
Hi Jen, please visit the Curious website pricing page, which will help to guide you: https://curious.com/pricing
500 characters max
Mary G
A very good overview.
Evita Ochel
Thank you for your feedback Mary.
500 characters max
Gloria Z
So cool, I love this lesson.
Evita Ochel
So happy to hear Gloria! Thanks for sharing.
500 characters max
OhLisa L
I am loving your lesson! Thank you!!
Evita Ochel
So wonderful to hear! Thank you so much for sharing your feedback with me :)
500 characters max