Mind + Body

Get to Know Your Food

76 CQ
12 Lessons
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    6 CQ
    6. Carbohydrates on Nutrition Facts Labels
    A lesson with Evita Ochel
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    Learn about carbohydrates, the importance of their quality, and how to understand their numbers on nutrition facts labels, including sugars and fiber.

    Learn about carbohydrates, the importance of their quality, and how to understand their numbers on nutrition facts labels, including sugars and fiber.

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    6 CQ
    7. Protein on Nutrition Facts Labels
    A lesson with Evita Ochel
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    Learn the basics about protein, what foods have it, industry claims about it, and how to understand optimal quantity and quality of protein in diet.

    Learn the basics about protein, what foods have it, industry claims about it, and how to understand optimal quantity and quality of protein in diet.

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    6 CQ
    8. Vitamins & Minerals on Nutrition Labels
    A lesson with Evita Ochel
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    Learn about vitamins, minerals, and phytonutrients on nutrition labels: What makes them so important? Are they all the same quality? What do the numbers mean?

    Learn about vitamins, minerals, and phytonutrients on nutrition labels: What makes them so important? Are they all the same quality? What do the numbers mean?

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    6 CQ
    9. Understanding Ingredient Lists
    A lesson with Evita Ochel
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    Learn what is hiding in your food by understanding the ingredient list and its importance. Know what ingredients to seek out and what ingredients to avoid.

    Learn what is hiding in your food by understanding the ingredient list and its importance. Know what ingredients to seek out and what ingredients to avoid.

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    7 CQ
    10. Considering Special Ingredients
    A lesson with Evita Ochel
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    Learn the three critical considerations—allergens, GMOs, and organics—that you need to keep in mind today when it comes to the foods and ingredients you choose.

    Learn the three critical considerations—allergens, GMOs, and organics—that you need to keep in mind today when it comes to the foods and ingredients you choose.

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