Warrior yoga poses concentrate on strength, but not on ferocity! In this lesson, learn how to do Reverse Warrior and release your inner peaceful warrior.
Prasarita Padottanasana, aka wide-legged forward bend, helps to ground your body and quiet the mind. Learn how to practice this yoga pose in this lesson.
In this mindful yoga lesson, learn all about Janusirsasana (aka Head to Knee Pose), starting with its benefits and ending with a guided yoga practice.
In this lesson, get an introduction to meditation, including how to do it, where to do it, how long to do it, and how to understand mindfulness meditation.
In this beginner lesson, learn about common meditation challenges and be inspired and motivated to overcome them with mindfulness meditation tips.
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