Learn the importance of understanding modern, packaged food, what influences the modern nutrition landscape, and how to understand nutrition experts.
In this nutrition lesson, learn about the health and nutrition claims used on food packages and how to be a conscious, smart, and discerning consumer.
Learn about the basics of nutrition facts labels and how nutrient numbers are determined, as well as how to understand servings and calories on labels.
Learn the basics of fat and dietary approaches to fat, how to calculate the percentage of fat of a given food, and about saturated and trans fat.
Are cholesterol and sodium bad? Learn how to understand the significance of cholesterol and sodium, and their values on the nutrition facts labels.
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