Mind + Body

Get to Know Your Food

76 CQ
12 Lessons
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    7 CQ
    1. Understanding Modern Nutrition
    A lesson with Evita Ochel
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    Learn the importance of understanding modern, packaged food, what influences the modern nutrition landscape, and how to understand nutrition experts.

    Learn the importance of understanding modern, packaged food, what influences the modern nutrition landscape, and how to understand nutrition experts.

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    5 CQ
    2. Deciphering Front Package Claims
    A lesson with Evita Ochel
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    In this nutrition lesson, learn about the health and nutrition claims used on food packages and how to be a conscious, smart, and discerning consumer.

    In this nutrition lesson, learn about the health and nutrition claims used on food packages and how to be a conscious, smart, and discerning consumer.

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    6 CQ
    3. The Basics of Nutrition Facts Labels
    A lesson with Evita Ochel
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    Learn about the basics of nutrition facts labels and how nutrient numbers are determined, as well as how to understand servings and calories on labels.

    Learn about the basics of nutrition facts labels and how nutrient numbers are determined, as well as how to understand servings and calories on labels.

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    7 CQ
    4. Fat on Nutrition Facts Labels
    A lesson with Evita Ochel
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    Learn the basics of fat and dietary approaches to fat, how to calculate the percentage of fat of a given food, and about saturated and trans fat.

    Learn the basics of fat and dietary approaches to fat, how to calculate the percentage of fat of a given food, and about saturated and trans fat.

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    6 CQ
    5. Cholesterol & Sodium on Nutrition Labels
    A lesson with Evita Ochel
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    Are cholesterol and sodium bad? Learn how to understand the significance of cholesterol and sodium, and their values on the nutrition facts labels.

    Are cholesterol and sodium bad? Learn how to understand the significance of cholesterol and sodium, and their values on the nutrition facts labels.

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6 Comments
500 characters max
Diane W
Love the info, Thank you. Do you have any certification, and if so where? I'm very interested in furthering my education
Evita Ochel
You are most welcome Diane! Great to hear you enjoyed. Do you mean where I got my certification or whether I offer any official programs where people can get certified? The answer to the latter is no. The answer to the first is that I share my education background on my website (www.evitaochel.com), but most of what I teach was acquired via personal research, not any specific schooling. My education backgrounds all helped to build upon each other. What to pursue will depend on your location, etc
500 characters max
judith r
First time I've seen/heard a lesson I could understand
Evita Ochel
Great to hear your positive feedback. Thank you Judith.
500 characters max
Malakeh I
I love your course. Very organized!
Evita Ochel
Thank you so much for letting me know. Your feedback is greatly appreciated!
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