Mind + Body

Whole-Food, Plant-Based Eating

93 CQ
14 Lessons
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    7 CQ
    11. Preparing Whole-Food, Plant-Based Meals
    A lesson with Evita Ochel
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    In this lesson, learn how to approach meal preparation based on the whole-food, plant-based lifestyle including breakfast, lunch, dinner, and snacks.

    In this lesson, learn how to approach meal preparation based on the whole-food, plant-based lifestyle including breakfast, lunch, dinner, and snacks.

  • Playing
    6 CQ
    12. Whole-Food, Plant-Based Meal Ideas
    A lesson with Evita Ochel
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    In this lesson, learn the practical side of what a typical day in a whole-food, plant-based lifestyle can look like: breakfast, lunch, dinner, and snacks.

    In this lesson, learn the practical side of what a typical day in a whole-food, plant-based lifestyle can look like: breakfast, lunch, dinner, and snacks.

  • Playing
    6 CQ
    13. Healthy Eating Beyond the Kitchen
    A lesson with Evita Ochel
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    In this lesson, learn how to best apply the whole-food, plant-based lifestyle outside of the home in restaurants, traveling, and for holidays.

    In this lesson, learn how to best apply the whole-food, plant-based lifestyle outside of the home in restaurants, traveling, and for holidays.

  • Playing
    7 CQ
    14. Whole-Food, Plant-Based Diet Tips
    A lesson with Evita Ochel
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    In this final lesson, learn ten valuable tips to help you succeed in your transition to a whole-food, plant-based lifestyle, and its daily application.

    In this final lesson, learn ten valuable tips to help you succeed in your transition to a whole-food, plant-based lifestyle, and its daily application.

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6 Comments
500 characters max
Deblina N
Hi Evita, It is nice watching your course on whole meal plant based food.Liked each and every lesson.Going to implement this knowledge in my daily lifestyle right now.Be happy. Stay healthy :) with love Deblina
Evita Ochel
How lovely to hear! Thank you so much Deblina for taking the time to share your feedback and take-away from this course with me. It is greatly appreciated, and I wish you a most enjoyable journey of optimal wellbeing :)
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Jim W
The two tools I value most in my journey to healthful eating are my Vitamix, and my waterless cookware. Congrats on a GREAT course !
Evita Ochel
Thank you so much for sharing your faves and your feedback about the course!
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Brian B
Thank You for your great class !!! Also your youtube videos as well,where I first found your work.
Evita Ochel
You are most welcome Brian! And thank you kindly for your feedback, it is great to see you here as well :)
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