Mind + Body

The 8 Limbs of Yoga

66 CQ
10 Lessons
Previous...
  • Playing
    7 CQ
    6. Pratyahara
    A lesson with Evita Ochel
    View lesson

    In this lesson, learn about the fifth limb of yoga, Pratyahara. Discover its significance, how to apply this limb in your life, and its benefits.

    In this lesson, learn about the fifth limb of yoga, Pratyahara. Discover its significance, how to apply this limb in your life, and its benefits.

  • Playing
    6 CQ
    7. Dharana
    A lesson with Evita Ochel
    View lesson

    In this lesson, learn about the sixth limb of yoga, Dharana, including what its meaning is, how to practice it, and the benefits you can gain from it.

    In this lesson, learn about the sixth limb of yoga, Dharana, including what its meaning is, how to practice it, and the benefits you can gain from it.

  • Playing
    6 CQ
    8. Dhyana
    A lesson with Evita Ochel
    View lesson

    In this lesson, learn about the seventh limb of yoga, Dhyana. Learn about its meaning and significance, how to practice Dhyana, and discover its benefits.

    In this lesson, learn about the seventh limb of yoga, Dhyana. Learn about its meaning and significance, how to practice Dhyana, and discover its benefits.

  • Playing
    6 CQ
    9. Samadhi
    A lesson with Evita Ochel
    View lesson

    In this lesson, learn about the eighth limb of yoga known as Samadhi. Grasp an understanding of this final state of yoga's significance and benefits.

    In this lesson, learn about the eighth limb of yoga known as Samadhi. Grasp an understanding of this final state of yoga's significance and benefits.

  • Playing
    7 CQ
    10. Living the 8 Limbs of Yoga
    A lesson with Evita Ochel
    View lesson

    In this lesson, learn how to practice and live the 8 limbs of yoga on a practical level, exploring possible challenges, support systems, and resources.

    In this lesson, learn how to practice and live the 8 limbs of yoga on a practical level, exploring possible challenges, support systems, and resources.

More...
  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

You don't have any lessons in your history.
Just find something that looks interesting and start learning!

2 Comments
500 characters max
Mary G
Wonderful ❤️
Evita Ochel
Thank you Mary!
500 characters max