In this lesson, learn about the fifth limb of yoga, Pratyahara. Discover its significance, how to apply this limb in your life, and its benefits.
In this lesson, learn about the sixth limb of yoga, Dharana, including what its meaning is, how to practice it, and the benefits you can gain from it.
In this lesson, learn about the seventh limb of yoga, Dhyana. Learn about its meaning and significance, how to practice Dhyana, and discover its benefits.
In this lesson, learn about the eighth limb of yoga known as Samadhi. Grasp an understanding of this final state of yoga's significance and benefits.
In this lesson, learn how to practice and live the 8 limbs of yoga on a practical level, exploring possible challenges, support systems, and resources.
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