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The 8 Limbs of Yoga

A 10-part course with Evita Ochel

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Course Overview

Yoga can provide powerful benefits: mentally, physically, emotionally, and spiritually. But there's much more to it than various poses in a studio. Optimal health teacher and certified yoga teacher Evita Ochel reveals the eight limbs of yoga, as outlined in the 2,000-year-old Yoga Sutras. Explore how each limb contributes to the core philosophy of yoga, and learn how to incorporate them into your life.

Details

  • Total Time 1 hr, 58 min
  • Lessons 10
  • Attachments 58
  • Exercises 43
  • 66 CQ

10 Lessons in This Course

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