TeacherEvita Ochel is an optimal health teacher, whose diverse passions and expertise span all areas of the mind, body, and spirit. She holds a bachelor of science degree, a bachelor of education degree, is a certified holistic nutritionist, certified yoga... View Profile
- Total Time 1 hr, 58 min
- Lessons 10
- Attachments 58
- Exercises 43
10 Lessons in This Course
10 minFREEPersonal Growth lesson 1Free6 CQ
Get an introduction to the eight limbs of yoga: what they are, where they came from, their significance, and their potential benefits for your life.
12 minPersonal Growth lesson 27 CQ
This lesson provides an introduction to the first limb of yoga: Yama. It describes the five Yamas, what they are, how to use them, and their benefits.
13 minPersonal Growth lesson 37 CQ
In this lesson, get introduced to the five Niyamas of yoga. Understand them collectively and individually, and learn how to apply them to your life and why.
12 minFitness lesson 47 CQ
In this lesson, learn about the third limb of yoga, which includes the Asanas or body postures, including how to practice them and their benefits.
13 minPersonal Growth lesson 57 CQ
In this lesson, learn about the fourth limb of yoga, Pranayama: what it means, how to practice it, and about its numerous benefits for your wellbeing.
12 minPersonal Growth lesson 67 CQ
In this lesson, learn about the fifth limb of yoga, Pratyahara. Discover its significance, how to apply this limb in your life, and its benefits.
10 minPersonal Growth lesson 76 CQ
In this lesson, learn about the sixth limb of yoga, Dharana, including what its meaning is, how to practice it, and the benefits you can gain from it.
10 minPersonal Growth lesson 86 CQ
In this lesson, learn about the seventh limb of yoga, Dhyana. Learn about its meaning and significance, how to practice Dhyana, and discover its benefits.
10 minPersonal Growth lesson 96 CQ
In this lesson, learn about the eighth limb of yoga known as Samadhi. Grasp an understanding of this final state of yoga's significance and benefits.
12 minPersonal Growth lesson 107 CQ
In this lesson, learn how to practice and live the 8 limbs of yoga on a practical level, exploring possible challenges, support systems, and resources.
14153 min14-part Nutrition course84 CQ
What makes a scrumptious green smoothie? In this course, learn why they are so beneficial to health and weight at any stage of life, and how to tailor green smoothies to meet any lifestyle needs.
12161 min12-part Nutrition course87 CQ
Eating a healthful, fresh diet is simpler than you think! In this course from natural health teacher and writer Evita Ochel, learn how to prepare nutritious raw recipes—from smoothies to pizza!
14169 min14-part Nutrition course93 CQ
In this health foods course, learn how to eat for optimal health, weight loss, and weight maintenance, while also helping to heal and prevent disease via a whole-food, plant-based lifestyle.
12136 min12-part Nutrition course76 CQ
In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.
12156 min12-part Parenting course84 CQ
Want to set your children up with healthy eating habits for a lifetime? Certified holistic nutritionist Evita Ochel shares a simple, unbiased game-plan for getting your kids to eat healthy.
10127 min10-part Physical Therapy course69 CQ
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.with Celest Pereira
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
312 min3-part Fitness course8 CQ
Take your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.
12133 min12-part Yoga course72 CQ
New to yoga and don't know where to start? In this introductory course, Ashley from AlchemYoga walks beginners through the breathing practices, postures, and terminology of the Hatha Yoga practice.
35304 min35-part Mindfulness course166 CQ
The path to mindfulness, acceptance, and presence is a life-changing experience that requires discipline of mind and body. In this yoga journey course, follow the MAP path to enhance your wellbeing.
10118 min10-part Yoga course66 CQ
Unlock yoga's full potential for your life with its eight core components. In this course for yogis wanting to live an enlightened life, learn about the eight limbs of yoga and how to practice them.