Score! You're getting 20% off with coupon code CURIOUSTEACHER20. Your code will be applied at checkout.

The 8 Limbs of Yoga

A 10-part course with Evita Ochel

Start Free Preview Start Course

Course Overview

Yoga can provide powerful benefits: mentally, physically, emotionally, and spiritually. But there's much more to it than various poses in a studio. Optimal health teacher and certified yoga teacher Evita Ochel reveals the eight limbs of yoga, as outlined in the 2,000-year-old Yoga Sutras. Explore how each limb contributes to the core philosophy of yoga, and learn how to incorporate them into your life.


  • Total Time 1 hr, 58 min
  • Lessons 10
  • Attachments 58
  • Exercises 43
  • 66 CQ

10 Lessons in This Course

Get started!
Complete your purchase

Please show this teacher your appreciation:

Leave comment
Love this lesson
Tip $1
Tip $2
Tip $5
500 characters left
Thank You
Thank you for your generosity!
No thanks
Your free trial of Curious+ has expired