Relieve Stress & Anxiety with MAP Yoga

What is stress, and what role does it play in your life? In this lesson, review the role of stress in everyday life, and discover the different types of stress.

This lesson presents an overview of wellbeing, what wellbeing can look like each day, and the potential benefits of living in a state of wellbeing in life.

Before starting your yoga practice, begin with this lesson presenting an overview of the broader definition of yoga, and a review of the 8 Limbs of Yoga.

Why is presence such a key part of the MAP yoga path? In this lesson discover why presence relieves stress and anxiety, and how it helps you to know yourself.

In this mindfulness lesson, discover how mindfulness, acceptance, and presence come together to produce heart-centered thoughts, words, and actions.

Explore your personal awareness In this lesson and learn why mindfulness is a gift, what it means, and how it works to help you relieve your stress and anxiety.

Discover the power of acceptance in this mindfulness lesson, and see what it is, how it relieves stress and anxiety, and how to tap into personal acceptance.

In this introductory lesson, get an overview of six physical yoga postures, including safety considerations and general guidelines for practicing the asanas.

In this yoga lesson, learn what the Sukhasana pose is all about, how to do it, and get a chance to practice it as part of a meditative exercise.

In this yoga lesson, learn how to do the Balasana yoga posture (aka Child's Pose), and get a chance to practice it as part of a meditative exercise.

There's more to Mountain Pose than meets the eye. In this yoga lesson, learn about the benefits of Tadasana (Mountain Pose), then experience it.

Do you feel stable in Tree Pose? In this yoga lesson, learn how to do Vrksasana (Tree Pose), learn about its energy and benefits, and practice the pose!

In this yoga lesson, learn how to do Utkatasana Pose (aka Chair Pose), experience it in practice, and understand the pose's benefits for overall wellbeing.

The point of Savasana Pose is not to fall asleep. In this yoga lesson, learn all about Savasana (aka Corpse Pose), then experience a meditative practice of it.

A helpful practice of mindfulness is seeing things as they are. In this personal development lesson, learn how to adopt this mantra throughout everyday life.

In this mindfulness lesson, learn about the three main choices for any situation, and discover how to exercise the right choice for overcoming stress.

Releasing resistance is essential, due to its negative impacts on health, energy, and wellbeing. Learn to release stress using the yoga path in this lesson.

What does it mean to have personal attachments, and how can these contribute to stress and anxiety? Discover in this mindfulness lesson with real life examples!

In this lesson about the yoga path, learn about neutralizing reactivity, and begin to understand what makes it so easy to respond negatively to your emotions.

Want to practice a heart-centered, mindful life? In this lesson, apply the idea of "heart-centered living" based on practical examples from everyday life.

What are heart-centered yoga poses and why should you consider practicing them? Learn what to expect and how to prepare for this yoga practice.

In this mindfulness yoga lesson, learn about the Anjali Mudra yoga practice and how the expression can be combined with many other yoga poses.

In this yoga lesson, yogi Evita Ochel explains and demonstrates Parsvottanasana, aka Pyramid Pose. Learn how to practice this heart-centered pose.

What is Virabhadrasana I (Warrior I) and how is it done correctly? In this mindfulness and yoga lesson, learn how to mindfully practice Warrior I.

Virabhadrasana II (aka Warrior II) can be a difficult yoga pose to get right. In this lesson, learn about its benefits and how to properly practice Warrior II.

Warrior yoga poses concentrate on strength, but not on ferocity! In this lesson, learn how to do Reverse Warrior and release your inner peaceful warrior.

Prasarita Padottanasana, aka wide-legged forward bend, helps to ground your body and quiet the mind. Learn how to practice this yoga pose in this lesson.

In this mindful yoga lesson, learn all about Janusirsasana (aka Head to Knee Pose), starting with its benefits and ending with a guided yoga practice.

In this lesson, get an introduction to meditation, including how to do it, where to do it, how long to do it, and how to understand mindfulness meditation.

In this beginner lesson, learn about common meditation challenges and be inspired and motivated to overcome them with mindfulness meditation tips.

In this lesson, experience a mindful meditation that focuses on breath awareness to help relieve stress and anxiety, and improve overall wellbeing.

In this lesson, experience a guided mindfulness meditation focused on body awareness to help relieve stress and anxiety, and improve wellbeing.

In this guided meditation practice, focus on authentic heart-space awareness while listening to a calming, meditative exercise from yogi Evita Ochel.

This lesson provides a guided meditation that includes mindfulness and visualization exercises for stress relief, deep relaxation, and wellbeing.

The ultimate goal of this course is to continue living with mindfulness, acceptance, and presence. This final lesson shows how to continue a mindful lifestyle.