Relieve Stress & Anxiety with MAP Yoga
A 35-part course with Evita Ochel
Start Free Preview Start CourseCourse Overview
Teacher
Evita Ochel is an optimal health teacher, whose diverse passions and expertise span all areas of the mind, body, and spirit. She holds a bachelor of science degree, a bachelor of education degree, is a certified holistic nutritionist, certified yoga... View ProfileDetails
- Total Time 5 hr, 4 min
- Lessons 35
- Attachments 57
- Exercises 95
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166 CQ
35 Lessons in This Course
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8 minMind + Body lesson 15 CQ
What is stress, and what role does it play in your life? In this lesson, review the role of stress in everyday life, and discover the different types of stress.
with Evita OchelWhat is stress, and what role does it play in your life? In this lesson, review the role of stress in everyday life, and discover the different types of stress.
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8 minMind + Body lesson 25 CQ
This lesson presents an overview of wellbeing, what wellbeing can look like each day, and the potential benefits of living in a state of wellbeing in life.
with Evita OchelThis lesson presents an overview of wellbeing, what wellbeing can look like each day, and the potential benefits of living in a state of wellbeing in life.
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7 minYoga lesson 34 CQ
Before starting your yoga practice, begin with this lesson presenting an overview of the broader definition of yoga, and a review of the 8 Limbs of Yoga.
with Evita OchelBefore starting your yoga practice, begin with this lesson presenting an overview of the broader definition of yoga, and a review of the 8 Limbs of Yoga.
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10 minMindfulness lesson 46 CQ
Why is presence such a key part of the MAP yoga path? In this lesson discover why presence relieves stress and anxiety, and how it helps you to know yourself.
with Evita OchelWhy is presence such a key part of the MAP yoga path? In this lesson discover why presence relieves stress and anxiety, and how it helps you to know yourself.
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4 minMindfulness lesson 53 CQ
In this mindfulness lesson, discover how mindfulness, acceptance, and presence come together to produce heart-centered thoughts, words, and actions.
with Evita OchelIn this mindfulness lesson, discover how mindfulness, acceptance, and presence come together to produce heart-centered thoughts, words, and actions.
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10 minMindfulness lesson 66 CQ
Explore your personal awareness In this lesson and learn why mindfulness is a gift, what it means, and how it works to help you relieve your stress and anxiety.
with Evita OchelExplore your personal awareness In this lesson and learn why mindfulness is a gift, what it means, and how it works to help you relieve your stress and anxiety.
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11 minMindfulness lesson 76 CQ
Discover the power of acceptance in this mindfulness lesson, and see what it is, how it relieves stress and anxiety, and how to tap into personal acceptance.
with Evita OchelDiscover the power of acceptance in this mindfulness lesson, and see what it is, how it relieves stress and anxiety, and how to tap into personal acceptance.
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3 minMindfulness lesson 82 CQ
In this introductory lesson, get an overview of six physical yoga postures, including safety considerations and general guidelines for practicing the asanas.
with Evita OchelIn this introductory lesson, get an overview of six physical yoga postures, including safety considerations and general guidelines for practicing the asanas.
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9 minYoga lesson 95 CQ
In this yoga lesson, learn what the Sukhasana pose is all about, how to do it, and get a chance to practice it as part of a meditative exercise.
with Evita OchelIn this yoga lesson, learn what the Sukhasana pose is all about, how to do it, and get a chance to practice it as part of a meditative exercise.
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6 minYoga lesson 104 CQ
In this yoga lesson, learn how to do the Balasana yoga posture (aka Child's Pose), and get a chance to practice it as part of a meditative exercise.
with Evita OchelIn this yoga lesson, learn how to do the Balasana yoga posture (aka Child's Pose), and get a chance to practice it as part of a meditative exercise.
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9 minYoga lesson 115 CQ
There's more to Mountain Pose than meets the eye. In this yoga lesson, learn about the benefits of Tadasana (Mountain Pose), then experience it.
with Evita OchelThere's more to Mountain Pose than meets the eye. In this yoga lesson, learn about the benefits of Tadasana (Mountain Pose), then experience it.
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9 minYoga lesson 125 CQ
Do you feel stable in Tree Pose? In this yoga lesson, learn how to do Vrksasana (Tree Pose), learn about its energy and benefits, and practice the pose!
with Evita OchelDo you feel stable in Tree Pose? In this yoga lesson, learn how to do Vrksasana (Tree Pose), learn about its energy and benefits, and practice the pose!
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5 minYoga lesson 133 CQ
In this yoga lesson, learn how to do Utkatasana Pose (aka Chair Pose), experience it in practice, and understand the pose's benefits for overall wellbeing.
with Evita OchelIn this yoga lesson, learn how to do Utkatasana Pose (aka Chair Pose), experience it in practice, and understand the pose's benefits for overall wellbeing.
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9 minYoga lesson 145 CQ
The point of Savasana Pose is not to fall asleep. In this yoga lesson, learn all about Savasana (aka Corpse Pose), then experience a meditative practice of it.
with Evita OchelThe point of Savasana Pose is not to fall asleep. In this yoga lesson, learn all about Savasana (aka Corpse Pose), then experience a meditative practice of it.
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7 minMindfulness lesson 154 CQ
A helpful practice of mindfulness is seeing things as they are. In this personal development lesson, learn how to adopt this mantra throughout everyday life.
with Evita OchelA helpful practice of mindfulness is seeing things as they are. In this personal development lesson, learn how to adopt this mantra throughout everyday life.
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10 minMindfulness lesson 166 CQ
In this mindfulness lesson, learn about the three main choices for any situation, and discover how to exercise the right choice for overcoming stress.
with Evita OchelIn this mindfulness lesson, learn about the three main choices for any situation, and discover how to exercise the right choice for overcoming stress.
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9 minMindfulness lesson 175 CQ
Releasing resistance is essential, due to its negative impacts on health, energy, and wellbeing. Learn to release stress using the yoga path in this lesson.
with Evita OchelReleasing resistance is essential, due to its negative impacts on health, energy, and wellbeing. Learn to release stress using the yoga path in this lesson.
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10 minMindfulness lesson 186 CQ
What does it mean to have personal attachments, and how can these contribute to stress and anxiety? Discover in this mindfulness lesson with real life examples!
with Evita OchelWhat does it mean to have personal attachments, and how can these contribute to stress and anxiety? Discover in this mindfulness lesson with real life examples!
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11 minMindfulness lesson 196 CQ
In this lesson about the yoga path, learn about neutralizing reactivity, and begin to understand what makes it so easy to respond negatively to your emotions.
with Evita OchelIn this lesson about the yoga path, learn about neutralizing reactivity, and begin to understand what makes it so easy to respond negatively to your emotions.
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9 minMindfulness lesson 205 CQ
Want to practice a heart-centered, mindful life? In this lesson, apply the idea of "heart-centered living" based on practical examples from everyday life.
with Evita OchelWant to practice a heart-centered, mindful life? In this lesson, apply the idea of "heart-centered living" based on practical examples from everyday life.
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2 minMindfulness lesson 212 CQ
What are heart-centered yoga poses and why should you consider practicing them? Learn what to expect and how to prepare for this yoga practice.
with Evita OchelWhat are heart-centered yoga poses and why should you consider practicing them? Learn what to expect and how to prepare for this yoga practice.
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8 minMindfulness lesson 225 CQ
In this mindfulness yoga lesson, learn about the Anjali Mudra yoga practice and how the expression can be combined with many other yoga poses.
with Evita OchelIn this mindfulness yoga lesson, learn about the Anjali Mudra yoga practice and how the expression can be combined with many other yoga poses.
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6 minMindfulness lesson 234 CQ
In this yoga lesson, yogi Evita Ochel explains and demonstrates Parsvottanasana, aka Pyramid Pose. Learn how to practice this heart-centered pose.
with Evita OchelIn this yoga lesson, yogi Evita Ochel explains and demonstrates Parsvottanasana, aka Pyramid Pose. Learn how to practice this heart-centered pose.
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7 minFitness lesson 244 CQ
What is Virabhadrasana I (Warrior I) and how is it done correctly? In this mindfulness and yoga lesson, learn how to mindfully practice Warrior I.
with Evita OchelWhat is Virabhadrasana I (Warrior I) and how is it done correctly? In this mindfulness and yoga lesson, learn how to mindfully practice Warrior I.
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7 minFitness lesson 254 CQ
Virabhadrasana II (aka Warrior II) can be a difficult yoga pose to get right. In this lesson, learn about its benefits and how to properly practice Warrior II.
with Evita OchelVirabhadrasana II (aka Warrior II) can be a difficult yoga pose to get right. In this lesson, learn about its benefits and how to properly practice Warrior II.
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6 minMindfulness lesson 264 CQ
Warrior yoga poses concentrate on strength, but not on ferocity! In this lesson, learn how to do Reverse Warrior and release your inner peaceful warrior.
with Evita OchelWarrior yoga poses concentrate on strength, but not on ferocity! In this lesson, learn how to do Reverse Warrior and release your inner peaceful warrior.
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7 minMindfulness lesson 274 CQ
Prasarita Padottanasana, aka wide-legged forward bend, helps to ground your body and quiet the mind. Learn how to practice this yoga pose in this lesson.
with Evita OchelPrasarita Padottanasana, aka wide-legged forward bend, helps to ground your body and quiet the mind. Learn how to practice this yoga pose in this lesson.
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10 minMindfulness lesson 286 CQ
In this mindful yoga lesson, learn all about Janusirsasana (aka Head to Knee Pose), starting with its benefits and ending with a guided yoga practice.
with Evita OchelIn this mindful yoga lesson, learn all about Janusirsasana (aka Head to Knee Pose), starting with its benefits and ending with a guided yoga practice.
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5 minMeditation lesson 293 CQ
In this lesson, get an introduction to meditation, including how to do it, where to do it, how long to do it, and how to understand mindfulness meditation.
with Evita OchelIn this lesson, get an introduction to meditation, including how to do it, where to do it, how long to do it, and how to understand mindfulness meditation.
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4 minMeditation lesson 303 CQ
In this beginner lesson, learn about common meditation challenges and be inspired and motivated to overcome them with mindfulness meditation tips.
with Evita OchelIn this beginner lesson, learn about common meditation challenges and be inspired and motivated to overcome them with mindfulness meditation tips.
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14 minMindfulness lesson 318 CQ
In this lesson, experience a mindful meditation that focuses on breath awareness to help relieve stress and anxiety, and improve overall wellbeing.
with Evita OchelIn this lesson, experience a mindful meditation that focuses on breath awareness to help relieve stress and anxiety, and improve overall wellbeing.
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13 minMeditation lesson 327 CQ
In this lesson, experience a guided mindfulness meditation focused on body awareness to help relieve stress and anxiety, and improve wellbeing.
with Evita OchelIn this lesson, experience a guided mindfulness meditation focused on body awareness to help relieve stress and anxiety, and improve wellbeing.
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10 minMeditation lesson 336 CQ
In this guided meditation practice, focus on authentic heart-space awareness while listening to a calming, meditative exercise from yogi Evita Ochel.
with Evita OchelIn this guided meditation practice, focus on authentic heart-space awareness while listening to a calming, meditative exercise from yogi Evita Ochel.
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11 minMeditation lesson 346 CQ
This lesson provides a guided meditation that includes mindfulness and visualization exercises for stress relief, deep relaxation, and wellbeing.
with Evita OchelThis lesson provides a guided meditation that includes mindfulness and visualization exercises for stress relief, deep relaxation, and wellbeing.
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7 minMindfulness lesson 354 CQ
The ultimate goal of this course is to continue living with mindfulness, acceptance, and presence. This final lesson shows how to continue a mindful lifestyle.
with Evita OchelThe ultimate goal of this course is to continue living with mindfulness, acceptance, and presence. This final lesson shows how to continue a mindful lifestyle.
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14153 min14-part Nutrition course84 CQ
What makes a scrumptious green smoothie? In this course, learn why they are so beneficial to health and weight at any stage of life, and how to tailor green smoothies to meet any lifestyle needs.
with Evita OchelWhat makes a scrumptious green smoothie? In this course, learn why they are so beneficial to health and weight at any stage of life, and how to tailor green smoothies to meet any lifestyle needs.
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12161 min12-part Nutrition course87 CQ
Eating a healthful, fresh diet is simpler than you think! In this course from natural health teacher and writer Evita Ochel, learn how to prepare nutritious raw recipes—from smoothies to pizza!
with Evita OchelEating a healthful, fresh diet is simpler than you think! In this course from natural health teacher and writer Evita Ochel, learn how to prepare nutritious raw recipes—from smoothies to pizza!
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14169 min14-part Nutrition course93 CQ
In this health foods course, learn how to eat for optimal health, weight loss, and weight maintenance, while also helping to heal and prevent disease via a whole-food, plant-based lifestyle.
with Evita OchelIn this health foods course, learn how to eat for optimal health, weight loss, and weight maintenance, while also helping to heal and prevent disease via a whole-food, plant-based lifestyle.
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12136 min12-part Nutrition course76 CQ
In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.
with Evita OchelIn the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.
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12156 min12-part Parenting course84 CQ
Want to set your children up with healthy eating habits for a lifetime? Certified holistic nutritionist Evita Ochel shares a simple, unbiased game-plan for getting your kids to eat healthy.
with Evita OchelWant to set your children up with healthy eating habits for a lifetime? Certified holistic nutritionist Evita Ochel shares a simple, unbiased game-plan for getting your kids to eat healthy.
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10127 min10-part Physical Therapy course69 CQ
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
with Celest PereiraYoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
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312 min3-part Fitness course8 CQ
Take your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.
with Happy YogaTake your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.
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12133 min12-part Yoga course72 CQ
New to yoga and don't know where to start? In this introductory course, Ashley from AlchemYoga walks beginners through the breathing practices, postures, and terminology of the Hatha Yoga practice.
with AlchemYogaNew to yoga and don't know where to start? In this introductory course, Ashley from AlchemYoga walks beginners through the breathing practices, postures, and terminology of the Hatha Yoga practice.
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35304 min35-part Mindfulness course166 CQ
The path to mindfulness, acceptance, and presence is a life-changing experience that requires discipline of mind and body. In this yoga journey course, follow the MAP path to enhance your wellbeing.
with Evita OchelThe path to mindfulness, acceptance, and presence is a life-changing experience that requires discipline of mind and body. In this yoga journey course, follow the MAP path to enhance your wellbeing.
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10118 min10-part Yoga course66 CQ
Unlock yoga's full potential for your life with its eight core components. In this course for yogis wanting to live an enlightened life, learn about the eight limbs of yoga and how to practice them.
with Evita OchelUnlock yoga's full potential for your life with its eight core components. In this course for yogis wanting to live an enlightened life, learn about the eight limbs of yoga and how to practice them.
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967 min9-part Meditation course38 CQ
Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.
with Dr. JamieStruggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.
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35304 min35-part Mindfulness course166 CQ
The path to mindfulness, acceptance, and presence is a life-changing experience that requires discipline of mind and body. In this yoga journey course, follow the MAP path to enhance your wellbeing.
with Evita OchelThe path to mindfulness, acceptance, and presence is a life-changing experience that requires discipline of mind and body. In this yoga journey course, follow the MAP path to enhance your wellbeing.
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12187 min12-part Mindfulness course100 CQ
In this course, Dr. Jamie invokes the art of dance as a primary medium for practicing mindfulness. Learn how dancing mindfulness is a gateway for living in the present, exploring creativity, and more.
with Dr. JamieIn this course, Dr. Jamie invokes the art of dance as a primary medium for practicing mindfulness. Learn how dancing mindfulness is a gateway for living in the present, exploring creativity, and more.
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11103 min11-part Mindfulness course59 CQ
In this course, explore research that proves the physical, emotional, and spiritual benefits of mindfulness, and learn how you can incorporate mindfulness habits into your day-to-day life with ease.
with Braco PobricIn this course, explore research that proves the physical, emotional, and spiritual benefits of mindfulness, and learn how you can incorporate mindfulness habits into your day-to-day life with ease.
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10113 min10-part Meditation course59 CQ
This course from meditation specialist Madeline Rinehart is designed to teach you how to use meditation to gain complete self-mastery over your thoughts, feelings, and even your future.
with Madeline RinehartThis course from meditation specialist Madeline Rinehart is designed to teach you how to use meditation to gain complete self-mastery over your thoughts, feelings, and even your future.