Relieve Stress & Anxiety with MAP Yoga

A 35-part course with Evita Ochel

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Course Overview

Ready to take charge of your mind and life? The path to mindfulness, acceptance, and presence (MAP) is a life-changing experience that requires discipline of the mind and body. In this yoga journey course from instructor Evita Ochel, follow the MAP yoga path to relieve stress and anxiety, and enhance your overall wellbeing. This path of mindfulness empowers students by tapping into the ancient science and wisdom of yoga postures and daily meditation.

Details

  • Total Time 5 hr, 4 min
  • Lessons 35
  • Attachments 57
  • Exercises 95
  • 166 CQ

35 Lessons in This Course

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