TeacherEvita Ochel is an optimal health teacher, whose diverse passions and expertise span all areas of the mind, body, and spirit. She holds a bachelor of science degree, a bachelor of education degree, is a certified holistic nutritionist, certified yoga... View Profile
- Total Time 2 hr, 36 min
- Lessons 12
- Attachments 169
- Exercises 70
12 Lessons in This Course
12 minFREENutrition lesson 1Free7 CQ
This lesson provides the foundation needed for getting kids to eat healthy, including an understanding of what is healthy, what is food, and what is a treat.
12 minNutrition lesson 27 CQ
Learn how to approach kids' nutritional needs from a holistic perspective, which includes an overall dietary approach and specific nutrient needs.
12 minNutrition lesson 37 CQ
This lesson provides 10 valuable and practical tips that parents or guardians can apply to improve the chances of success in getting kids to eat healthy.
13 minNutrition lesson 47 CQ
Learn why kids need vegetables and get practical tips for getting kids to eat vegetables, including the importance of vegetable variety and preparation methods.
13 minNutrition lesson 57 CQ
Learn about the importance of fruits in kids' diets and how to use fruits in the healthiest of ways, which fruit foods to avoid, and creative fruit recipes.
12 minNutrition lesson 67 CQ
This lesson presents why kids need to eat grains, including which grains should be included or avoided, how to handle gluten, and creative grain meal ideas.
12 minNutrition lesson 77 CQ
Learn why kids need beans and legumes as part of their daily diet, which forms these should be in, which should be avoided, and the variety of meals possible.
12 minNutrition lesson 87 CQ
This lesson covers the importance of feeding kids nuts and seeds, including which forms to choose and which to avoid, nut and seed variety, and meal ideas.
14 minNutrition lesson 98 CQ
This lesson explains how to feed kids animal foods in the healthiest and safest of ways. You will learn how to handle dairy, eggs, meat, and fish optimally.
13 minMixology lesson 107 CQ
You will learn what makes a healthy drink, what kids should be drinking every day, drinks to avoid, as well as get some healthy warm and cool drink ideas.
13 minNutrition lesson 117 CQ
You will learn how a home foundation influences kids's eating beyond the home, and how to handle healthy eating for kids at school, restaurants, and events.
11 minNutrition lesson 126 CQ
In this lesson, you will gain practical tips, resources, and inspiration to commit to feeding your kids in a healthy manner and support healthy living habits.
14153 min14-part Nutrition course84 CQ
What makes a scrumptious green smoothie? In this course, learn why they are so beneficial to health and weight at any stage of life, and how to tailor green smoothies to meet any lifestyle needs.
12161 min12-part Nutrition course87 CQ
Eating a healthful, fresh diet is simpler than you think! In this course from natural health teacher and writer Evita Ochel, learn how to prepare nutritious raw recipes—from smoothies to pizza!
14169 min14-part Nutrition course93 CQ
In this health foods course, learn how to eat for optimal health, weight loss, and weight maintenance, while also helping to heal and prevent disease via a whole-food, plant-based lifestyle.
12136 min12-part Nutrition course76 CQ
In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.
10118 min10-part Yoga course66 CQ
Unlock yoga's full potential for your life with its eight core components. In this course for yogis wanting to live an enlightened life, learn about the eight limbs of yoga and how to practice them.
9119 min9-part Parenting course66 CQ
Whether you're a student looking to get better grades or a parent who wants to motivate their child, this course offers expert techniques to improve any learner's academic performance and self esteem.
734 min7-part Parenting course20 CQ
From getting your kids to enjoy a variety of fruits and vegetables, to avoiding artificial sugar, Mandy from Healthy Kids Inc. shares recipes that will nourish your children and keep them happy.
61 minFREEParenting courseFree20 CQ
In this Curious Conversation, join author Julie Lythcott-Haims as she discusses challenges in parenting, and her book, How to Raise an Adult.
831 min8-part Parenting course21 CQ
Coping with divorce is challenge affecting all members of a family. Whether you are divorced or you're planning to divorce, this course offers key strategies that you can use to empower your children.
733 min7-part Parenting course20 CQ
Feeling overwhelmed as a new father? Assuage your anxieties, and learn how to handle the exciting new challenges of parenthood in this course from marriage and family therapist Julian Redwood.