Whole-Food, Plant-Based Eating

A 14-part course with Evita Ochel

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Course Overview

Are you ready to lose weight naturally, gain energy, help heal and prevent acute and chronic diseases, and optimize your health? In this course from whole foods specialist Evita Ochel, learn why a whole-food, plant-based diet is the most optimal choice. Discover which specific foods to eat and why, and how to incorporate them into a variety of healthy and delicious meals. You’ll gain an abundance of practical tips and meal ideas that suit any lifestyle.


  • Total Time 2 hr, 49 min
  • Lessons 14
  • Attachments 101
  • Exercises 63
  • 93 CQ

14 Lessons in This Course

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