Whole-Food, Plant-Based Eating

A 14-part course with Evita Ochel

Start Free Preview Start Course

Course Overview

Are you ready to lose weight naturally, gain energy, help heal and prevent acute and chronic diseases, and optimize your health? In this course from whole foods specialist Evita Ochel, learn why a whole-food, plant-based diet is the most optimal choice. Discover which specific foods to eat and why, and how to incorporate them into a variety of healthy and delicious meals. You’ll gain an abundance of practical tips and meal ideas that suit any lifestyle.

Details

  • Total Time 2 hr, 49 min
  • Lessons 14
  • Attachments 101
  • Exercises 63
  • 93 CQ

14 Lessons in This Course

Get started!
Save
Complete your purchase

Please show this teacher your appreciation:

Leave comment
Love this lesson
Tip $1
Tip $2
Tip $5
500 characters left
Thank You
Thank you for your generosity!
No thanks
Continue
Whoops!
Your free trial of Curious+ has expired