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Get to Know Your Food

A 12-part course with Evita Ochel

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Course Overview

Grocery stores today are filled with numerous processed and refined packaged foods. But what is hiding in the midst of all those numbers and ingredients? Step by step, this course from nutrition expert Evita Ochel teaches you how to be a smart, savvy, empowered, and discerning consumer. Equip yourself with guidelines and practical tips to know how to decipher front package claims, nutrition facts labels, and ingredient lists to make the smartest food choices for your health and weight.

Details

  • Total Time 2 hr, 16 min
  • Lessons 12
  • Attachments 39
  • Exercises 43
  • 76 CQ

12 Lessons in This Course

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