TeacherEvita Ochel is an optimal health teacher, whose diverse passions and expertise span all areas of the mind, body, and spirit. She holds a bachelor of science degree, a bachelor of education degree, is a certified holistic nutritionist, certified yoga... View Profile
- Total Time 2 hr, 16 min
- Lessons 12
- Attachments 39
- Exercises 43
12 Lessons in This Course
12 minFREENutrition lesson 1Free7 CQ
Learn the importance of understanding modern, packaged food, what influences the modern nutrition landscape, and how to understand nutrition experts.
9 minNutrition lesson 25 CQ
In this nutrition lesson, learn about the health and nutrition claims used on food packages and how to be a conscious, smart, and discerning consumer.
10 minNutrition lesson 36 CQ
Learn about the basics of nutrition facts labels and how nutrient numbers are determined, as well as how to understand servings and calories on labels.
12 minNutrition lesson 47 CQ
Learn the basics of fat and dietary approaches to fat, how to calculate the percentage of fat of a given food, and about saturated and trans fat.
10 minNutrition lesson 56 CQ
Are cholesterol and sodium bad? Learn how to understand the significance of cholesterol and sodium, and their values on the nutrition facts labels.
11 minNutrition lesson 66 CQ
Learn about carbohydrates, the importance of their quality, and how to understand their numbers on nutrition facts labels, including sugars and fiber.
10 minNutrition lesson 76 CQ
Learn the basics about protein, what foods have it, industry claims about it, and how to understand optimal quantity and quality of protein in diet.
10 minNutrition lesson 86 CQ
Learn about vitamins, minerals, and phytonutrients on nutrition labels: What makes them so important? Are they all the same quality? What do the numbers mean?
11 minNutrition lesson 96 CQ
Learn what is hiding in your food by understanding the ingredient list and its importance. Know what ingredients to seek out and what ingredients to avoid.
12 minNutrition lesson 107 CQ
Learn the three critical considerations—allergens, GMOs, and organics—that you need to keep in mind today when it comes to the foods and ingredients you choose.
14 minNutrition lesson 118 CQ
Explore the front package claims, nutrition facts, and ingredients lists of common food products to learn what is really in them and how these impact health.
10 minNutrition lesson 126 CQ
Learn four optimal health eating guidelines, as well as which specific groups of foods to focus on for best health and weight, and gain tips for how to succeed.
14153 min14-part Nutrition course84 CQ
What makes a scrumptious green smoothie? In this course, learn why they are so beneficial to health and weight at any stage of life, and how to tailor green smoothies to meet any lifestyle needs.
12161 min12-part Nutrition course87 CQ
Eating a healthful, fresh diet is simpler than you think! In this course from natural health teacher and writer Evita Ochel, learn how to prepare nutritious raw recipes—from smoothies to pizza!
14169 min14-part Nutrition course93 CQ
In this health foods course, learn how to eat for optimal health, weight loss, and weight maintenance, while also helping to heal and prevent disease via a whole-food, plant-based lifestyle.
12156 min12-part Parenting course84 CQ
Want to set your children up with healthy eating habits for a lifetime? Certified holistic nutritionist Evita Ochel shares a simple, unbiased game-plan for getting your kids to eat healthy.
10118 min10-part Yoga course66 CQ
Unlock yoga's full potential for your life with its eight core components. In this course for yogis wanting to live an enlightened life, learn about the eight limbs of yoga and how to practice them.
789 min7-part Nutrition course48 CQ
Want to develop a healthy lifestyle without subscribing to a ridiculous diet? In this seven-lesson course from Darya Rose, author and creator of Summer Tomato, learn how to break through health food jargon and apply simple, scientifically-proven methods to hack into your eating and fitness habits. Whether you’re at home or on the go, there are countless ways to promote a healthy and happy lifestyle. You may even inspire your friends and family to join you!with Darya Rose
Want to develop a healthy lifestyle without subscribing to a ridiculous diet? In this seven-lesson course from Darya Rose, author and creator of Summer Tomato, learn how to break through health food jargon and apply simple, scientifically-proven methods to hack into your eating and fitness habits. Whether you’re at home or on the go, there are countless ways to promote a healthy and happy lifestyle. You may even inspire your friends and family to join you!
12136 min12-part Nutrition course76 CQ
In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.
820 min8-part Nutrition course16 CQ
In this course, learn how to prepare a variety of easy recipes that will keep you satisfied all day long. Start by learning how to make several healthy breakfast recipes that can be thrown together in
537 min5-part Baking course22 CQ
In this course on shopping and cooking for a gluten free diet, Chef Oonagh guides you through her favorite gluten free products and provides recipes for nutritious dishes and indulgences.
1399 min13-part Cooking course54 CQ
Are you looking for quick and easy gluten-free recipes? Let mother-daughter duo Peggy and Megan of Curry Girls Kitchen share their favorite family recipes with you in this cooking course.