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Evita Ochel
Optimal Health Teacher

Evita Ochel is an optimal health teacher, whose diverse passions and expertise span all areas of the mind, body, and spirit. She holds a bachelor of science degree, a bachelor of education degree, is a certified holistic nutritionist, certified yoga teacher, and web TV host. She has authored hundreds of articles and several books, including "Healing & Prevention Through Nutrition". She is a whole-food, plant-based, vegan, and vegetarian expert. Her mission is to empower individuals to take their health into their own hands and be the change they wish to see.

All Posts by Evita Ochel
Start the new year off by learning how to overcome stress and anxiety for good

It is no secret that the end of the year and the holiday season is one of the most stressful times of the year for many people around the world. However, the start of a new year also brings with it many worries and anxieties as we attempt to deal with our health, finances, and other areas that we may have neglected.

As you move into 2020, I invite you to take a different approach this year and break the cycles and habits of the past that have led to so much of your stress and suffering. This new year, empower yourself in a timeless way that can truly bring you more inner peace, health, and happiness. I teach you how in my MAP Yoga Path course that provides training for your mind and body.

By learning how to use mindfulness, acceptance, and presence, you will benefit from a life-changing experience that enhances your entire wellbeing.

With best wishes,
Evita Ochel

Experience the Most Healing & Healthy Diet

It is easy to become confused and discouraged in our world about what to eat given all of the conflicting dietary advice.

The good news is that there is one path that stands out among all others and has been proven by quality nutritional and health science and nature to be the most healing, protective and preventative for maintaining optimal health and weight. This being whole-food, plant-based eating.

If you are new to this information and want to take your health seriously start your first lesson in the "How to Eat Whole-Food, Plant-Based" today.

To your best health!
Evita Ochel

Spring into action with your food choices!

I hope you are enjoying your spring season! In the midst of spring cleaning, this is a great time to also do some cleaning up of your diet.

In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight with my 'Get to Know Your Food' course.

You will know what should go and what can stay as part of a healthy diet for your weight and wellbeing.

Wishing you a wonderful spring season!
Evita Ochel

New Curious Course - Relieve Stress & Anxiety with MAP Yoga

Happy November! I am thrilled to share with you my newest course on Curious: Relieve Stress & Anxiety with MAP Yoga.

Living with mindfulness, acceptance, and presence is a life-changing experience and requires participation of mind and body. I will guide you through gentle yoga, guided meditation and mind mastery classes.

Take the journey to improve your wellbeing today!

Evita Ochel

Back to School: Get Kids Eating Healthy!

With the kids now back at school, this is a great time to use their daily routine to make some positive changes to their diet.

Healthy eating will help your child feel great and succeed physically, mentally and emotionally. They will do better academically and socially.

But how do you get your kids to eat healthy? Enroll now in my kids eating healthy course and find out!

Happy learning :)
Evita Ochel

Do You Know What You are Eating? Get to Know Your Food!

Our grocery stores are filled with so many products today, which we consider as food. But what are these foods really made of, and what impact do they have on your health and weight?

Join in my "Get to Know Your Food" course and empower yourself by being an informed consumer. Whether it is GMOs, or additives, or isolated or synthetic ingredients, you will know how to make the best choices for you!

Looking forward to seeing you in the course.
Evita Ochel

This spring, go green with green smoothies!

Spring is in and it is a perfect time for us to think about cleansing, detoxifying and giving our body a boost of vital nutrients after the winter season.

This is where green smoothies excel at optimizing our health, weight and energy levels. In my "Essentials of Green Smoothies" course you will learn why they are so powerful and how to make the best green smoothies to suit your health and lifestyle needs!

To your best health always!
Evita Ochel

Happy New Year from Evita Ochel

A new year is a great time to reflect on our lives and rebalance our priorities, especially when it comes to our wellbeing.

If you have made health or weight resolutions for this new year, help yourself succeed by learning about the most effective and sustainable path to your health and weight via whole-food, plant-based eating.

Take the whole-food, plant-based course now, and enjoy its benefits for life!

With best wishes for a healthy and happy new year,
Evita Ochel

The 8 Limbs of Yoga – New course on Curious

I'm thrilled to share my newest course, The 8 Limbs of Yoga.

Unlock yoga's full potential for your life with its eight core components. In this course for yogis wanting to live an enlightened life, learn about the eight limbs of yoga and how to practice them.

Take a look and let me know in the comments what you think!

Evita Ochel

How to Get Kids to Eat Healthy – New course on Curious

Ready for a new course? I am excited to share my most recently published course, How to Get Kids to Eat Healthy.

Want to set your children up with healthy eating habits for a lifetime? As a holistic nutritionist and optimal health teacher, I share a simple, unbiased game plan for getting your kids to eat healthy.

I hope you enjoy the new course!

Evita Ochel

Get to Know Your Food!

I'd love to share with you my newest course on Curious, Get to Know Your Food.

In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.

Take a look and let me know in the comments what you think!

Evita Ochel

The Essentials of Green Smoothies Featured in the Curious Top 5

Summer is here and so are the hot temperatures! Stay cool and healthy this summer by indulging in some refreshing green smoothies.

So are you ready to blend away?

Whether you are new to green smoothies or wish to explore some new ingredient combinations, check out my Essentials of Green Smoothies course, which will provide you with a foundation for knowing how to make the best green smoothies.

Enjoy, and wishing you a wonderful summer season!
Evita Ochel

Whole-Food, Plant-Based Eating Course Featured in Top Spring Tips

Happy spring! I hope the sun is shining and the flowers are blooming where you are :)

I am very excited to share that my "Whole-Food, Plant-Based Eating" course is being featured this week in the Curious Top 5 Healthy Tips for spring.

Whether you want to tone up for summer, address any healing and prevention, or amplify your cleansing and detoxification, find out how the power of wholesome plant foods can help you achieve your wellness goals this season and beyond!

Best wishes for a rejuvenating season — Evita Ochel

I have a new course, Whole-Food, Plant-Based Eating!

I'm thrilled to share my newest course, Whole-Food, Plant-Based Eating.

In this health foods course, learn how to eat for optimal health, weight loss, and weight maintenance, while also helping to heal and prevent disease via a whole-food, plant-based lifestyle.

Let me know what you think of the course. And remember, I'm here if you have any questions!

Stay Curious!
Evita Ochel

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