Mind + Body

The Essentials of Green Smoothies

84 CQ
14 Lessons
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  • Playing
    6 CQ
    6. Green Smoothie Ingredients | Part 2
    A lesson with Evita Ochel
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    Fruits are a delicious and essential part of complete, satisfying green smoothie meals; learn about fruits and fluids for your healthy drinks in this lesson!

    Fruits are a delicious and essential part of complete, satisfying green smoothie meals; learn about fruits and fluids for your healthy drinks in this lesson!

  • Playing
    7 CQ
    7. Other Green Smoothie Ingredients
    A lesson with Evita Ochel
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    Want to make your green smoothies nutrient dense and delicious? Discover what nuts, seeds, herbs, spices, and superfoods you should include for a complete meal.

    Want to make your green smoothies nutrient dense and delicious? Discover what nuts, seeds, herbs, spices, and superfoods you should include for a complete meal.

  • Playing
    6 CQ
    8. Choosing a Blender for Smoothies
    A lesson with Evita Ochel
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    In this lesson, learn what kitchen appliance you need to make green smoothies, and what considerations will help you choose the best option for your lifestyle.

    In this lesson, learn what kitchen appliance you need to make green smoothies, and what considerations will help you choose the best option for your lifestyle.

  • Playing
    7 CQ
    9. Ways to Customize Green Smoothies
    A lesson with Evita Ochel
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    Green smoothies benefit not just your digestive system and weight, but also your immunity, stress management, and hormonal balance; learn how in this lesson.

    Green smoothies benefit not just your digestive system and weight, but also your immunity, stress management, and hormonal balance; learn how in this lesson.

  • Playing
    7 CQ
    10. Kale-Based Green Smoothie Recipes
    A lesson with Evita Ochel
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    Got kale? This leafy green is delicious and nutritious with fruit; learn recipes for banana-strawberry, carrot-orange, and banana-mango smoothies with kale.

    Got kale? This leafy green is delicious and nutritious with fruit; learn recipes for banana-strawberry, carrot-orange, and banana-mango smoothies with kale.

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4 Comments
500 characters max
Ekaterina A
I learned something new today - never heard of Carob powder before. Sounds like exactly what I Need since raw cacao is pretty bitter. Thanks!
Evita Ochel
Great to hear! You are most welcome :)
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Mary S
I have been making my own smoothies for about a year now, but this lesson is so informative. Now I know what I have been doing that is good (and/or great) and what I should change.
Evita Ochel
That is great to hear Mary! Glad you enjoyed and thanks for sharing your feedback :)
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