Mind + Body

Whole-Food, Plant-Based Eating

93 CQ
14 Lessons
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    6 CQ
    1. About Whole-Food, Plant-Based Eating
    A lesson with Evita Ochel
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    What is a whole-food, plant-based lifestyle and why is it so beneficial for our health and the health of our planet? Learn reasons for revising your lifestyle.

    What is a whole-food, plant-based lifestyle and why is it so beneficial for our health and the health of our planet? Learn reasons for revising your lifestyle.

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    6 CQ
    2. How to Stock a Healthy Kitchen
    A lesson with Evita Ochel
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    Learn how to optimize your grocery shopping and what to stock in your kitchen, as well as what you should not bring home for optimal health and weight.

    Learn how to optimize your grocery shopping and what to stock in your kitchen, as well as what you should not bring home for optimal health and weight.

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    8 CQ
    3. Health Benefits & Use of Vegetables
    A lesson with Evita Ochel
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    In this lesson, learn about the health and nutrition benefits of vegetables, the different groups of vegetables, and how to use them in meals.

    In this lesson, learn about the health and nutrition benefits of vegetables, the different groups of vegetables, and how to use them in meals.

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    6 CQ
    4. Health Benefits & Use of Fruits
    A lesson with Evita Ochel
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    In this lesson, learn what makes fruits superior for your health, the abundant variety of fruits available, and how to optimize your use of fruits in your diet.

    In this lesson, learn what makes fruits superior for your health, the abundant variety of fruits available, and how to optimize your use of fruits in your diet.

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    7 CQ
    5. Health Benefits & Use of Nuts
    A lesson with Evita Ochel
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    In this lesson, learn the health and nutrition benefits of nuts, the different varieties to use, and how to optimize their health benefits in your diet.

    In this lesson, learn the health and nutrition benefits of nuts, the different varieties to use, and how to optimize their health benefits in your diet.

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2 Comments
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Kimberly H
Should pistachios be shelled before they are soaked? Thanks!
Evita Ochel
Yes, any nut should be shelled prior to soaking, and if using pistachios, it is important to make sure they have not been roasted or salted, flavored, etc.
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