In this lesson, learn the health and nutrition benefits of seeds, the different seed varieties to include in your diet, and how to optimize their use in meals!
In this lesson, learn about the health and nutrition benefits of beans and legumes, their abundant variety for use in meals, and how to eat them.
In this lesson, learn about the health and nutrition properties of grains, how to understand gluten, about grain types, and how to use them in meals.
In this lesson, learn the health and nutrition benefits of herbs and spices, the wide variety you can enjoy, and how to use them most optimally in meals.
In this lesson, learn about various specialty foods and their role in a whole-food, plant-based lifestyle, like mushrooms, oils, sweeteners, and cacao.
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