Mind + Body

The Essentials of Green Smoothies

84 CQ
14 Lessons
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  • Playing
    6 CQ
    6. Green Smoothie Ingredients | Part 2
    A lesson with Evita Ochel
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    Fruits are a delicious and essential part of complete, satisfying green smoothie meals; learn about fruits and fluids for your healthy drinks in this lesson!

    Fruits are a delicious and essential part of complete, satisfying green smoothie meals; learn about fruits and fluids for your healthy drinks in this lesson!

  • Playing
    7 CQ
    7. Other Green Smoothie Ingredients
    A lesson with Evita Ochel
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    Want to make your green smoothies nutrient dense and delicious? Discover what nuts, seeds, herbs, spices, and superfoods you should include for a complete meal.

    Want to make your green smoothies nutrient dense and delicious? Discover what nuts, seeds, herbs, spices, and superfoods you should include for a complete meal.

  • Playing
    6 CQ
    8. Choosing a Blender for Smoothies
    A lesson with Evita Ochel
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    In this lesson, learn what kitchen appliance you need to make green smoothies, and what considerations will help you choose the best option for your lifestyle.

    In this lesson, learn what kitchen appliance you need to make green smoothies, and what considerations will help you choose the best option for your lifestyle.

  • Playing
    7 CQ
    9. Ways to Customize Green Smoothies
    A lesson with Evita Ochel
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    Green smoothies benefit not just your digestive system and weight, but also your immunity, stress management, and hormonal balance; learn how in this lesson.

    Green smoothies benefit not just your digestive system and weight, but also your immunity, stress management, and hormonal balance; learn how in this lesson.

  • Playing
    7 CQ
    10. Kale-Based Green Smoothie Recipes
    A lesson with Evita Ochel
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    Got kale? This leafy green is delicious and nutritious with fruit; learn recipes for banana-strawberry, carrot-orange, and banana-mango smoothies with kale.

    Got kale? This leafy green is delicious and nutritious with fruit; learn recipes for banana-strawberry, carrot-orange, and banana-mango smoothies with kale.

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4 Comments
500 characters max
Luana V
Have a thyroid condition is kale ok to have?
Evita Ochel
Yes it is Luana. A whole-food, plant-based diet, which includes some kale and other cruciferous veggies is one of the most healing diets. You just have to ensure that you are getting enough iodine in your diet, and the safest way to do this is via sea veggies, like dulse, nori, etc. More good info about this can be found here from Dr. Fuhrman: https://www.drfuhrman.com/learn/library/articles/97/do-cruciferous-vegetables-or-soybeans-harm-the-thyroid
Luana V
Thank you very much for the answer. I have been searching the Internet for answers and I have found Healthytarian to be the best! So glad to have found Curious too and looking forward to more learning and fun! Warmest regards Luana (uk)
Evita Ochel
Wonderful to hear Luana! Thank you so much and best wishes to you!
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