- Comment
- Love
Relieve Stress & Anxiety with MAP Yoga
-
4 CQ
Warrior yoga poses concentrate on strength, but not on ferocity! In this lesson, learn how to do Reverse Warrior and release your inner peaceful warrior.
with Evita OchelWarrior yoga poses concentrate on strength, but not on ferocity! In this lesson, learn how to do Reverse Warrior and release your inner peaceful warrior.
-
4 CQ
Prasarita Padottanasana, aka wide-legged forward bend, helps to ground your body and quiet the mind. Learn how to practice this yoga pose in this lesson.
with Evita OchelPrasarita Padottanasana, aka wide-legged forward bend, helps to ground your body and quiet the mind. Learn how to practice this yoga pose in this lesson.
-
6 CQ
In this mindful yoga lesson, learn all about Janusirsasana (aka Head to Knee Pose), starting with its benefits and ending with a guided yoga practice.
with Evita OchelIn this mindful yoga lesson, learn all about Janusirsasana (aka Head to Knee Pose), starting with its benefits and ending with a guided yoga practice.
-
3 CQ
In this lesson, get an introduction to meditation, including how to do it, where to do it, how long to do it, and how to understand mindfulness meditation.
with Evita OchelIn this lesson, get an introduction to meditation, including how to do it, where to do it, how long to do it, and how to understand mindfulness meditation.
-
3 CQ
In this beginner lesson, learn about common meditation challenges and be inspired and motivated to overcome them with mindfulness meditation tips.
with Evita OchelIn this beginner lesson, learn about common meditation challenges and be inspired and motivated to overcome them with mindfulness meditation tips.
- Recommended Recommended
- History & In Progress History
- Browse Library
- Most Popular Library
Get Personalized Recommendations
Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.
Start InterviewYou don't have any lessons in your history.
Just find something that looks interesting and start learning!