Mind + Body

Get to Know Your Food

76 CQ
12 Lessons
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    8 CQ
    11. Practice Examining Food Labels
    A lesson with Evita Ochel
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    Explore the front package claims, nutrition facts, and ingredients lists of common food products to learn what is really in them and how these impact health.

    Explore the front package claims, nutrition facts, and ingredients lists of common food products to learn what is really in them and how these impact health.

  • Playing
    6 CQ
    12. How & What to Eat for Optimal Health
    A lesson with Evita Ochel
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    Learn four optimal health eating guidelines, as well as which specific groups of foods to focus on for best health and weight, and gain tips for how to succeed.

    Learn four optimal health eating guidelines, as well as which specific groups of foods to focus on for best health and weight, and gain tips for how to succeed.

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6 Comments
500 characters max
Morgan H
I enjoyed this course very much! I've learned so much about the foods I've been eating, especially the foods I thought were "healthy". I've been using what I've learned to make better food choices. Thank you! :)
Evita Ochel
My pleasure Morgan :) And thank you so much for sharing your feedback with me.
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Brianna B
My husband and I enjoyed this course together. We've been much more mindful of what we are eating, and I'm excited to make some gradual, sustainable changes to my diet. I love that the course did not put undue pressure or guilt on those who may not be eating an optimal diet. All of this valuable information was presented in a simple, straightforward and friendly way, I just loved it! Thank you!
Evita Ochel
Brianna, that is so wonderful to hear! Thank you so much for taking the time to share your valuable feedback with me. Best wishes on your journey of healthy eating and living :)
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Tejaswi T
This helped me a lot...
Evita Ochel
Great to hear :) Thanks for sharing and for taking part in this lesson.
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