Mind + Body

Relieve Stress & Anxiety with MAP Yoga

166 CQ
35 Lessons
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    5 CQ
    11. Tadasana Yoga Pose Practice
    A lesson with Evita Ochel
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    There's more to Mountain Pose than meets the eye. In this yoga lesson, learn about the benefits of Tadasana (Mountain Pose), then experience it.

    There's more to Mountain Pose than meets the eye. In this yoga lesson, learn about the benefits of Tadasana (Mountain Pose), then experience it.

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    5 CQ
    12. Vrksasana Yoga Pose Practice
    A lesson with Evita Ochel
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    Do you feel stable in Tree Pose? In this yoga lesson, learn how to do Vrksasana (Tree Pose), learn about its energy and benefits, and practice the pose!

    Do you feel stable in Tree Pose? In this yoga lesson, learn how to do Vrksasana (Tree Pose), learn about its energy and benefits, and practice the pose!

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    3 CQ
    13. Utkatasana Yoga Pose Practice
    A lesson with Evita Ochel
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    In this yoga lesson, learn how to do Utkatasana Pose (aka Chair Pose), experience it in practice, and understand the pose's benefits for overall wellbeing.

    In this yoga lesson, learn how to do Utkatasana Pose (aka Chair Pose), experience it in practice, and understand the pose's benefits for overall wellbeing.

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    5 CQ
    14. Savasana Yoga Pose Practice
    A lesson with Evita Ochel
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    The point of Savasana Pose is not to fall asleep. In this yoga lesson, learn all about Savasana (aka Corpse Pose), then experience a meditative practice of it.

    The point of Savasana Pose is not to fall asleep. In this yoga lesson, learn all about Savasana (aka Corpse Pose), then experience a meditative practice of it.

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    4 CQ
    15. How to "See Things as They Are"
    A lesson with Evita Ochel
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    A helpful practice of mindfulness is seeing things as they are. In this personal development lesson, learn how to adopt this mantra throughout everyday life.

    A helpful practice of mindfulness is seeing things as they are. In this personal development lesson, learn how to adopt this mantra throughout everyday life.

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