Relieve Stress & Anxiety with MAP Yoga

There's more to Mountain Pose than meets the eye. In this yoga lesson, learn about the benefits of Tadasana (Mountain Pose), then experience it.

Do you feel stable in Tree Pose? In this yoga lesson, learn how to do Vrksasana (Tree Pose), learn about its energy and benefits, and practice the pose!

In this yoga lesson, learn how to do Utkatasana Pose (aka Chair Pose), experience it in practice, and understand the pose's benefits for overall wellbeing.

The point of Savasana Pose is not to fall asleep. In this yoga lesson, learn all about Savasana (aka Corpse Pose), then experience a meditative practice of it.

A helpful practice of mindfulness is seeing things as they are. In this personal development lesson, learn how to adopt this mantra throughout everyday life.